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Fat Isn't the Enemy: How to Choose Healthy Fats
For decades, fat got a bad rap. And we're still undoing the damage. Morgan, Jess, and Kelsey dig into why fat isn't the villain it was made out to be, how it helps fuels your training, supports your hormones, and keeps you full. Fat isn't the problem, misinformation is.
Black Iron Nutrition
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By Black Iron Nutrition & Training
4.9
8080 ratings
For decades, fat got a bad rap. And we're still undoing the damage. Morgan, Jess, and Kelsey dig into why fat isn't the villain it was made out to be, how it helps fuels your training, supports your hormones, and keeps you full. Fat isn't the problem, misinformation is.
Black Iron Nutrition
Book a Free Discovery Call
Free Macro Calculator
Free Downloads
Black Iron Blog
Check Out Fe26
Strategy Session
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