Aram Grigorian is a fellow nutrition coach who serves up the best no-nonsense advice. You will get that same advice in this episode where we cover what it really takes to achieve fat loss, where you can start if you feel you have a lot of work to do, and how you should periodize your nutrition. 

We also serve up some real-talk reminding you that if you are a grown adult, it is your responsibility to take care of yourself. Aesthetics aside, you should be doing a handful of basic things to make sure you are healthy. 

You will end this podcast with actionable items that you can put in place today to get started, or keep going on your journey. 

You can find Aram here:

https://www.4weeks2thebeach.com

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