The 3 Big Questions We're Answering: 

1. How can parents balance fitness and family responsibilities without sacrificing their health and well-being? 

2. What strategies can help parents maintain their training routines amidst the challenges of parenting small children? 

3. In what ways can embracing the changing seasons of life enhance our understanding of identity and purpose as parents and individuals? 

👉🏼 Get the full Listener’s Guide here 

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❤️‍🔥 Free Newsletter & the Chase Club 

👋 New to Chasing Excellence? Start here! 

=== 👋 THANKS TO OUR SPONSORS 

🔗 Our Place - Toxin-free kitchenware 

🔗 Momentous - High-quality supplements 

🔗 MUD/WTR - 100% organic mushroom coffee 

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🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.