Chase and Bill sit down and share their favorite 4 Hero Workouts of all time. They discuss what they stand for, how are they created and what it means to the CrossFit and Military community.

Favorite 4 CrossFit Hero Workouts

An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between.  If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

Health & Fitness

Fitness

An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

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Favorite 4 CrossFit Hero Workouts

Favorite 4 CrossFit Hero Workouts

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