Ever feel torn between what your gut says and what your brain is screaming at you?

In this 15-minute power cut from the original interview with neuroscientist and bestselling author Dr. Tara Swart, we dive into the real reason we second-guess ourselves, get stuck in fear, and stay disconnected from our own inner wisdom.

It’s not just mindset. It’s biology. And once you understand how your beliefs are formed — and how they’re stored in your body — you can finally start to shift the patterns keeping you stuck.

You’ll learn:

• Why your intuition feels blocked (and how logic hijacks your decision-making)
• How to reconnect with your inner voice and actually trust it
• Mindfulness vs. meditation: what’s the real difference (and why it matters)
• How cortisol quietly impacts your mind, body, and decision-making
• Why being fully present is the secret to deep self-trust
• What “healthy risk” really means — and how it creates a more aligned life
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This short, potent episode will help you begin to reflect, release, and reprogram the narratives keeping you stuck — and offer a new way to approach healing that’s rooted in both science and compassion.

🎧 Hit play to shift from confusion to clarity — and start building a life that’s led by your intuition, not your fear.

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Listen to the full episode here:

APPLE: https://podcasts.apple.com/es/podcast/a-sharper-life/id1616888204?i=1000654570308

SPOTIFY:

https://open.spotify.com/episode/5Pq8miRIc3lk8gCIsAeIgl?si=e9a16f1d4ec446d6

WATCH ON YouTube:

https://youtu.be/VLe9lIZuweQ?si=IbtADDLnwmnlswNo 

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Follow Dr. Tara Swart on Instagram and check out her podcast here.

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Find Nikki on Instagram @nikkisharp and visit www.nikkisharp.com for more.