Here are the notes for episode #398 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Stefani discuss fearing weight gain, liver detoxification and hormones, and fatigue.

Got a question you’d like us to answer? Email us at [email protected].

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[11:41] Fearing Weight Gain

[27:02] Liver Detoxification and Hormones

[42:06] Fatigue

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

How She Grew

Coconutsandkettlebells.com/howshegrew

Organifi (red juice)

LMNT

Mag Breakthrough by BIOptimzers

Beginner’s Guide To Cycle Syncing: How To Adapt Food And Exercise To Your Menstrual Cycle

Cycle Syncing Your Skincare Routine To Stop Hormonal Acne And Breakouts

Cycle Syncing Exercise: How To Exercise In Each Phase Of Your Menstrual Cycle

Gaia Herbs Rhodiola

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

BiOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

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Visit www.magbreakthrough.com/well