<p>In this episode I talk about fears and concerns about ones hunger cues and appetite. I discuss fear of 'losing control' by giving in to hunger mental and/or physical hunger, how appetite is impacted by restriction and why your hunger is your ally, not your enemy!</p>

In this episode I talk about fears and concerns about ones hunger cues and appetite. I discuss fear of 'losing control' by giving in to hunger mental and/or physical hunger, how appetite is impacted by restriction and why your hunger is your ally, not your enemy!

Fearing Your Hunger

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorder recovery. I'm Amalie, and I am a recovery coach and trainee therapist with my own lived experience recovering from an ED. If you want science-backed information and practical recovery support, you're in the right place.

Disclaimer: This podcast is a psycho-educational resource for people recovering from anorexia, bulimia, binge eating disorder, orthorexia, and other restrictive eating disorders and disordered eating. It does not replace treatment for an ED, and is not intended to provide medical advice.

Health & Fitness

Mental Health

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorder recovery. I'm Amalie, and I am a recovery coach and trainee therapist with my own lived experience recovering from an ED. If you want science-backed information and practical recovery support, you're in the right place. Disclaimer: This podcast is a psycho-educational resource for people recovering from anorexia, bulimia, binge eating disorder, orthorexia, and other restrictive eating disorders and disordered eating. It does not replace treatment for an ED, and is not intended to provide medical advice.

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Fearing Your Hunger

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