Today, we're sharing an episode of ShrinkChicks, a mental health and relationships podcast. Dr. Alexandra recently joined hosts Jennifer Chaiken and Emmalee Bierly for a conversation answering some very thoughtful listener questions such as, “Why is it so hard to break patterns and be in a healthy relationship?” and “How do I stay open to a healthy relationship without waiting for it to fall apart?”. Join our conversation as we explore the intricacies of love, vulnerability, and the importance of self-awareness in fostering healthy connections. 

Enjoy this bonus episode filled with insights and practical advice about healthy relationships and the patterns we carry from our families of origin.

Resources worth mentioning from the episode:

• Listen for more ShrinkChicks on their podcast: https://podcasts.apple.com/us/podcast/shrinkchicks/id1483261668
• Follow ⁠ShrinkChicks on Instagram⁠: https://www.instagram.com/shrinkchicks/
• Check out ShrinkChicks on YouTube: ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠

Continue the conversation with Dr. Alexandra Solomon:

• Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274
• Order Dr. Alexandra’s book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530
• Cultivate connection by subscribing to Dr. Alexandra’s Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/
• Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/

Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/

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