Dr. Drew Ramsey shares how food, nutrients, and lifestyle habits can transform mood, reduce anxiety, and support long-term mental health.

Dr. Drew Ramsey brings his signature warmth and humor to a deep conversation about nutritional psychiatry. He and Dr. Caroline Leaf explore how nutrient density, colorful “brainbow” meals, seafood, fiber, and fermented foods shape the microbiome, reduce inflammation, and support mood, focus, and emotional resilience. He also explains why food, psychotherapy, lifestyle habits, and connection form the true foundation of mental fitness.

Drew Ramsey, MD @DrewRamseyMD is a board-certified psychiatrist, author, and mental health advocate. His work focuses on clinical excellence, nutritional psychiatry, male mental health, and creative media. He founded the Brain Food Clinic, a digital mental health clinical practice.

His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR, and he has given three TEDx talks. He is a co-author of the Antidepressant Food Scale and created the first e-courses on Nutritional Psychiatry education for the public and clinicians. His books Eat to Beat Depression and Anxiety (Harperwave 2021), Eat Complete, 50 Shades of Kale, and The Happiness Diet explore the connections between mental health and nutrition. He is on the Advisory Board at Men’s Health, the Editorial Board at Medscape Psychiatry, and the Scientific Advisory Board of the anti-stigma nonprofit Bring Change To Mind. He lives in Jackson, Wyoming, with his wife and two children.