One of the leading voices in the growing field of nutritional psychiatry, Dr. Drew Ramsey, is on the show to talk about the power of nutrition in improving our mental health. As a psychiatrist who founded the Brain Food Clinic in NYC and wrote Eat to Beat Depression and Anxiety, Dr. Drew unpacks insight from his years of working as a psychiatrist and why food is such a critical piece in our health puzzle. Dr. Drew also shares the 8 power player foods for helping anxiety and depression, and fun ways you can easily incorporate them into your meals.

Today on The Healing Catalyst:

• What nutritional psychiatry is and what brought Dr. Drew into this field
• The impact of food on brain health & mental health
• How food & community benefit our mental health
• Using traditional dietary patterns to support your health
• The 8 power player foods for anxiety & depression
• 3 tips to start supporting your brain and mental health

Resources:

• Leave a voice message for Avanti: “Ask Me Anything”
• Sign-up to be a member of The Healing Catalyst Collective and access resources for this episode.

Follow Dr. Drew:

• Website: drewramseymd.com 
• IG: @drewramseymd 
• Book: Eat to Beat Depression and Anxiety

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.