Are you ready to hit refresh on your content consumption habits? In today's episode, Cherylanne reveals how the media we absorb daily could silently shape our mood and productivity.

Discover the secrets to curating a nourishing content diet that infuses your life with joy, gratitude, and growth. Say goodbye to the clutter of the online world and hello to intentional, high-quality consumption.

It's time to take the reins on your mental well-being—because you deserve to have an information diet that truly serves you.

Show Highlights:

• Find out how your information intake affects you. [02:14]
• Are you keeping a record of what you are consuming digitally? [06:04]
• Do you find yourself mindlessly snacking on short-form content? [07:30]
• How your digital consumption shapes your worldview. [11:14]
• Why controlling our digital consumption is so difficult. [14:22]
• Do you think your content choices are out of your control? [18:27]
• Can you envision a new way to use social media to elevate your life? [22:27]
• How to manage your exposure to triggering topics. [27:44]

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