Alison Young is an Independent Qualified Beauty Expert Beauty who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

During our conversation @aliyoungbeauty reveals:

• Why getting outside is so vital for regulating mood and getting perspective.
• Why having animals, in Ali’s case dogs and horses, is a great leveller.
• Why it’s important not to see self-care as something you need to carve out a lot of time for because 10, 20 and 30 second bursts can also help.
• If things aren’t going the way you want them to, it’s a good tip to just do something, anything, different.
• The mind-clearing benefits of a shower.
• The calming effects she feels from her beauty products.

The book Ali mentions is Mindfulness: A Practical Guide to Finding Peace in a Frantic World

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