Amelia Freer is a nutritional therapist and author who joins me to share her feel-good habits.

Links from the show:

The London Meditation Centre and Jillian Lavender.

Fireside Viewing on Netflix.

Esse Skincare.

Sarah Chapman Skin Insurance SPF 50+

Amelia's books are available now:

Cook, Nourish, Glow: 120 Recipes to help you lose weight, look younger and feel healthier.

Eat, Nourish, Glow: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier.

Nourish & Glow: The 10 Day Plan - Kickstart a Lifetime of Healthy Eating.

Simply Good for You: 100 Quick and Easy Recipes Bursting with Goodness.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Get bonus content on Patreon

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