Dr Anita Mitra returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

During our conversation @gynaegeek reveals:

• How leaning into self-care is actually really important, especially now.
• The value to be had in a luxurious bath (and crucially how to maximise your bathing experience).
• Why lists can help you feel centred and in control of everything you have on your plate.
• Why a past life (as a General?) may have influenced her love of routine and regime, especially when exercising, to boost her mood.
• Why meal prep can be a lovely way to zone out but also make sure you’re feeing yourself the best fuel possible for your schedule.
• The power in a bit of red lipstick and an uplifting playlist.
• Why making sure your sleep schedule is so important and the value in beautiful bed linen for ensuring a good night’s sleep.

Products featured: @wolversonfit @dusk.com @desmondanddempsey @thisworks @santuaryspa 

To find the full, unedited conversation simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.

As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.

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