Feel-Good Habits | Dr Emma Wedgeworth

Dr Emma Wedgeworth is a consultant dermatologist and skincare expert who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @dremmawedgeworth reveals:The power of music and why some 90s RnB can be just the thing for getting her out of a negative headspace.Why dancing, and dancing with reckless abandon, can help jolt you out of a bad mood or sense of ennui.Why it’s important to love your skin and your skin tone, but how there’s an undeniable feel-good factor involved in a bit of fake tan glow.The value in therapy sessions and why you don’t need to be at rock bottom to have a conversation with a mental health professional.Why it’s so important to find a balance where you can be of service to others without draining your ability to help yourself.The joy to be found in a makeup bag and why disconnecting from yourself, and how you look, can be a sign of a bigger issue.The joyous escapism of binge-watching a TV series and much more…To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.