Elle McNamara joins me on the podcast to share her #feelgoodhabits - the strategies she uses and recommends to keep a bad mood at bay.

@bambidoesbeauty has some really thoughtful habits and our conversation ended up tackling some really challenging topics including how food and eating can make you feel good in the moment, but not so great in the long-term.

Elle was really open and honest during our chat and also discussed the struggles she has had with her mental health and how sometimes getting through the day one task at a task, however mundane that task may be, can be the thing that keeps you on an even keel.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Get bonus content on Patreon

Support this show http://supporter.acast.com/emmagunavardhana.

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.