Emilie McMeekan and Annabel Rivkin are the genius duo behind @themidult and they join me on the podcast to share their feel-good habits, the strategies they use and recommend to make sure every day is a good day.

As this is the first time a duo has appeared on the podcast they are each choosing two feel-good habits and then one feel-good habit they share.

In this episode, Emilie and Annabel share:

• Why adrenaline and being suspended from a great height, with the added element of competition, is a go-to for Emilie when she needs to recalibrate.
• The bliss of a bath for Annabel and why it’s where she’ll allow herself to be messy. Note: if you don’t take an orange into the bath after this then you’re bathing all wrong.
• Why Emilie has embraced Til-Tok life and why being current and up-to-date on the latest trends feels empowering.
• The joy to be had from hate-watching period dramas and why Annabel has yelled at Bridgerton more than once.
• Then there’s the joint habit that combines luxury and work and is one of their most productive habits of all.

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