Emma Forbes is a broadcaster and presenter who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

During our conversation @emmaforbeslifestyle reveals:

• The importance and ceremony of list-making and why a ‘to-do’ is so vital for organising her mind as well as her affairs.
• Why having structure to her day is so helpful for channeling that feel-good feeling.
• The value she has found in making lists before she goes to sleep. 
• Why it’s so important that she gets outside and into fresh air every day (and not just because the dog needs walking).
• Why indulging in reality television without guilt or shame is pure, feel-good escapism.
• How she has become far more proactive with her friendships in lockdown and why it’s made her feel so good to foster those relationships in the ‘new normal’.
• The joy she finds in food and food preparation and why cooking for the ones you love is such a feel-good habit for her.
• Why soup is her go-to for the ultimate feel-good cooking experience.

To find the full, unedited conversation simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.

As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.

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