Eve Kalinik returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

During our conversation @evekalinik reveals:

• How achieving a sense of perspective is just one of the many benefits of a walk outside in fresh air.
• Why the kitchen is her happy place (I mean, she is a nutritional therapist) and how methodically working through a recipe can clear her head.
• Why she’s so glad to have discovered yoga at the age of 16 and why it’s far more mental a practice than physical for her.
• Why she lingers on and really enjoys a good, delicious glass of wine. And how to find a good wine in amongst all the bad ones.
• Why she likes to believe in a little bit of ‘magic’ for staying positive.

Links from our conversation:

The Life Centre (also has an app) https://thelifecentre.com 

Philippa Gendall (my ‘Yoda’) https://www.phillipayoga.com/plt196tzhrfu4t09fd7oigg82robi2 

Lyre’s https://lyres.co.uk 

Noughty https://thomsonandscott.com 

Wilfred’s https://www.wilfredsdrinks.com 

Wine https://plonkwine.co  

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