Evy Poumpouras is a speaker, mentor and former Secret Service agent who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

In this episode, @evypoumpouras shares:

• Why avoidance gets you nowhere and it pays to face and address the things in life you find challenging.
• Why so many feel-good habits won’t feel good in the short-term, but it’s the long-term yield that makes consistency and perseverance worthwhile.
• Why her favourite form or instant gratification comes on the shape of a @dunkin Cappuccino Blast.
• Why her evening habits routine is ‘Evy Time’ and is how she can ensure she operates at her optimum.
• Her evening workout, which includes some kit from @onnit and why she loves being strong.
• The benefits she feels from using an inversion table.
• Why cold showers and meditation are part of her post-workout routine.
• The gratitude ritual that allows her to note what has gone well, but also holds her accountable for what hasn’t.
• Why getting outside in the morning is a way to really ‘wake up’ and why getting an errand done first thing leads to greater productivity throughout the day.
• The conversation she had with Marc Bernays-Randolph, the founder of @netflix about success and what makes people successful.
• And much much more…

If you want more of Evy's expertise and insights then her book Becoming Bulletproof is available now.

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