Jo Jones returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

During our conversation @joljones reveals how her habits have changed during the Covid-19 pandemic and subsequent lockdown, what it's made her realise and how it's allowed her to shift her priorities. Her observations include:

• Book-ending the day so there's always a structure in place.
• The power of exercise both on the mind and body (and especially arse).
• Why a drink, in Jo's case some Welsh Sisters gin, can be the perfect start the evening.
• Why @tracyandersonmethod has changed her body during lockdown (especially Jo's arse)
• The lessons she learned from watching @sammcknight1 work and why they help her today.
• How easy is to de-prioritise yourself and the steps you can take to prioritise yourself again.
• The way in why friendships can recharge you.
• Why having and open mindset and also a growth mindset are such a priority for her now.

Jo is the co-founder of Beauty Banks and the founder of Beauty Beat.

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