Kristin Ess joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

During our conversation @kristin_ess reveals:

• Why getting outside in nature is such a quick win if you want to boost your mood.
• How it’s all too easy to put of going on holiday (pre-Covid) but how vital it is to take a proper break.
• The joy of pets and, in Kristin’s case, her gorgeous dogs.
• Why surrounding yourself with the right people is so important.
• Taking time to reflect and pay it forward and appreciatie how far you’ve come; both in life and professionally. 
• Plus we discuss one of our favourite people in the beauty industry, the brilliant @eugenesouliman

To find the full, unedited conversation simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.

As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.

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