Leanne Hainsby is a UK @peloton instructor who joins me on the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.

In this episode, @leannehainsby shares:

• Why exercise is such an important focus in her day - and not just because of her job.
• How she’ll choose exercise based on what her mind, body and soul really need that day.
• Her love of music and how no day is complete without it.
• How she uses music to amplify her exercise sessions.
• Why it’s so important to stay hydrated.
• How being hydrated makes her feel good and how being dehydrated makes her feel bad.
• Why decluttering a couple of times a year feels so incredible.

To find the full, unedited episode simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.

As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.

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