Lee Pycroft is a psychotherapist and coach who she joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

In this episode, @leepycroft shares:

• Why waking up and stepping outside into daylight is a foolproof way for getting your mind and body alert and how this impacts on how your body operates throughout the day.
• The very simple techniques where she allows her body to control her mind.
• The value in getting outside and into nature for calming and soothing a busy mind.
• Why getting to a place where you can see in panorama has the effect of calming the mind and body.
• The overly aggressive vocabulary that goes hand-in-hand with ‘bossing it’ culture and how that turns into a negative inner monologue that we have to undo.
• The Physiological Sigh; a technique she learned from researchers at Stanford University.
• Why animal movements have are useful to ground and centre the mind and body.
• Why learning is so important and taking on a course or striving to learn something new meets the emotional need to feel a sense of accomplishment, and much more… 

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