Lucy Pinder is a model, actress and podcaster who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

In this episode, @pinderpix explains:

• Why it might be predictable but there really is something to be said for the way exercise makes you feel, not just physically but mentally and emotionally too.
• How she's come to appreciate the broader benefits of exercise being more than just how it can make you look.
• The power of sleep and why getting good sleep is so valuable in helping her feel good.
• Why she loves reading and has made it part of her wind-down routine.
• The feel-good value we can get from the arts.
• The joy and predictability of indulging in a cosy, comforting film - especially one you've seen before.
• Friendships and how surrounding yourself with people with whom you can truly be yourself is one of the best feelings out there.
• Investing in friendships and connections and how vital that is for one's own sense of self and belonging.



Lucy's podcast Smashing Sundays is available now.

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