Robin James is a content creator and producer who joins me on the podcast to share his feel-good habits, the strategies he uses and recommends to make sure every day is a good day.

In this episode, @manforhimself shares:

• Why the combination of early morning exercise, and exercise where you really go for it, set him up for the day.
• Why matching fragrance to your mood and throwing all the fragrance ‘rules’ out of the window is a way to instantly transport yourself to a good mood.
• How nurturing plants and surrounding himself with plants makes him thrive as much and them.
• How nurturing friendships is something he realised he needed to do more of during lockdown when it wasn’t possible to see people IRL.
• Why setting clear boundaries and always ‘keeping something for yourself’ takes work but encourages healthy connections with people - both on and offline.

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