The Emma Guns Show

Feel-Good Habits | Rosie Green


Listen Later

Rosie Green joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

This is Rosie’s second visit to the podcast; the first time we discussed the fallout from her divorce and her feel-good habits reflect not just the ways she stays positive during lockdown but how she put herself back together after the shock of the split.

During our conversation @lifesrosie reveals:

  • The dopamine rush of kissing and why she never wants to get out of the habit of a good snog session.
  • The comfort and calm of being warm to make you feel safe.
  • Why having friends around you who are honest and open, and why being open and honest with yourselves, brings so much joy and saves so much pain.
  • The joy of being a mum to a dog.
  • Why it’s so important to light the expensive candles, use the extravagant bath oils and never save anything for ‘best’, and much more…

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Get bonus content on Patreon

Support this show http://supporter.acast.com/emmagunavardhana.


Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

The Emma Guns ShowBy Emma Gunavardhana

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

302 ratings


More shows like The Emma Guns Show

View all
Age Better with Liz Earle by Liz Earle

Age Better with Liz Earle

245 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

594 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,903 Listeners

Happy Place by Fearne Cotton

Happy Place

1,101 Listeners

The Wellness Scoop by The Wellness Scoop

The Wellness Scoop

1,352 Listeners

How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

How To Fail With Elizabeth Day

1,228 Listeners

The Dr Louise Newson Podcast by Dr Louise Newson

The Dr Louise Newson Podcast

266 Listeners

Postcards From Midlife by Lorraine Candy & Trish Halpin

Postcards From Midlife

128 Listeners

Just As Well, The Women's Health Podcast by Women's Health UK

Just As Well, The Women's Health Podcast

28 Listeners

Working Hard with Grace Beverley by Grace Beverley

Working Hard with Grace Beverley

195 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,131 Listeners

Therapy Works by Julia Samuel

Therapy Works

55 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

613 Listeners

Ladies Who Launch by Rochelle Humes

Ladies Who Launch

41 Listeners

Is It Hot In Here? Midlife Podcast by Dr Naomi Potter

Is It Hot In Here? Midlife Podcast

29 Listeners