Ellie Gibson and Helen Thorn are comedy duo The Scummy Mummies and they join me to share their feel-good habits, the strategies they use and recommend to make sure every day is a good day.

In this episode @elliegibsongames and @helenwearsasize18 share:

• The joy in a good, long lunch with friends, which is something they appreciate so much more after the lockdowns of 2020.
• Why cheese is so wonderful and why someone turning up to your front door on a motorbike with hot food is so fantastic.
• The ritual of a post-show curry when they are touring the country.
• The feel-good smugness of exercise even though that's mainly something you feel after the fact and not while you're doing it.
• Why they both love sex just not with each other.
• How Helen has rediscovered sex now she's single again and what a treat it's been to discover 'sex is really fab' having been previously a little naive about it.
• How being organised and decluttering is a way to access a feel-good hit, especially if it involves a skip or a hippo bag.
• Why being on stage and making people laugh makes them feel so good and why they don't take doing what they love for granted.
• Why people pleasing is actually lying and so much more.
• This episode also features a sentence I never thought I'd hear on the podcast, 'Ra! Ra! Ra! Bukake!' so beware of listening to this if there are little ears in the vicinity.

1. Helen's book Get Divorced, Be Happy is available now and for tour details click here - Scummy Mummies on tour.

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