“You can be fully in charge of your life, only if you can acknowledge the reality of your body, in all its visceral dimensions.” – Bessel van der Kolk

In this episode, I explore how embodiment can help you manage anxiety, stress, and even patterns like binge-eating. You’ll hear a Q&A on what comfort foods are, personal examples, and a practical way to become more aware of your internal body experience, so you can feel calmer and more grounded in daily life.

Your next podcast episode: Heal Self-Worth Through Embodiment & Somatic Psychotherapy

Citations
Bessel van der Kolk 'The Body Keeps The Score'
Maci Daye - 'Passion and Presence' 

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