This episode of Midlife Rise + Thrive is your guide to all things gut health. 


You might have found your way to this episode because you’re struggling with symptoms like bloating, nausea, and indigestion, but did you know that your gut could be affecting you throughout your body? If you also struggle with things like headaches, fatigue, and mood swings, your gut is a great place to start. 


Dr. Rosemarie Rutecki is joining us to guide us through the basics of good gut health and the top four things you can do to improve your gut health. 


Dr. Rosemarie Rutecki is a distinguished pharmacist and board-certified functional medicine expert, trained at the Institute of Functional Medicine. She excels in identifying the root causes of bodily imbalances, focusing on nutrition, digestion, detoxification, immune function, hormones, and metabolism. 


Topics covered in this episode include:

• What the gut microbiome is 
• How your gut affects the rest of your body
• Things you can add to your diet to improve your gut health
• Signs that your gut is out of balance 

If you’re sick of having mystery symptoms that you can’t seem to shake, this episode is for you.


All show notes are available at risingwomanproject.com!


Resources Mentioned:

Visit Dr. Rutecki’s Website: https://drrosemarierutecki.com/

Learn About the Rutecki Method: https://ruteckimethod.drrosemarierutecki.com/gutreboot

Connect with Dr. Rutecki on Linkedin: https://www.linkedin.com/in/rosemarierutecki/

Follow Instagram @drrosemarie_rutecki on Instagram: https://www.instagram.com/drrosemarie_rutecki/

Follow Dr. Rutecki on Facebook: ​​https://www.facebook.com/profile.php?id=100009060343886 

Have a question I can answer? Send me a message! I love to hear from my listeners!