04/12/2023Rebel Spirituality PodcastEpisode 22
Do you find yourself relating to your feelings and emotions as if they're problems? You're not alone...

00:00:49 - 'Feelings are not problems'

00:01:26 - Applying problem-solving orientation to feelings

00:02:12 - Understanding the transient nature of feelings

00:03:02 - Letting go of problem-solving orientation and unlearning

00:04:39 - Not being afraid of psychological experience


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