Allison Baca, Xterra pro and 70.3 podium finisher, chats with Alyssa & Haley all about Xterra racing including her recent 10th place finish at the Xterra World Champs. Plus, Allison talks about her progression in the sport from a runner to pro cyclist to pro triathlete, how she has battled with body image, and how she has found strength in doing what she loves.

Also, hear Haley’s Ironman 70.3 Waco win recap and find out how much Alyssa won in the Mega Millions.

Send your mailbag questions to [email protected]

Alyssa & Haley chat with Sue Huse, Ironman and 70.3 champ, dietician, and mom about starting her professional triathlon career in her 40’s, her recent win at Ironman Taiwan, managing family life with training, and mental health.

Also, our hosts fantasize about winning the Mega Millions and Kona prize-winners announced on Instagram!

Send your mailbag questions to [email protected]

First up- Alyssa & Haley talk all about Kona and a sore mailbag topic is smoothed over.

Then we talk to Kelly Fillnow, pro triathlete, podium finisher, and coach about her first time racing in Asia, and how to stay mentally tough in a race when coming from behind. Plus, her thoughts on Kona, does she have a coach? And what’s next for her.

Send your mailbag questions to [email protected]

The feisty team band together for this special "Kona Picks" episode. Sara & Ashley talk about their favorite live interviews from Kona and their hula highlights so far. Then, Alyssa & Haley talk to Emily Cocks, ex-pro triathlete and resident Kona expert, to discuss how the race will unfold. From veterans to rookies, our experts think it will be an exciting race with a deeper women's field than ever.

Send your mailbag questions to [email protected]

5th place finisher at 70.3 Worlds and multiple time 70.3 Champion Radka Kahlefeldt talks to Alyssa & Haley about her stunning return from pregnancy including her race at the 2018 70.3 World Championship. Also, Radka talks about life with her daughter Ruby, her start in sports in the Czech Republic, where she gets her motivation, and her predictions for Kona.

Plus, Haley watches other people workout and Alyssa gets her feet wet in another competitive sport!

Send your mailbag questions to [email protected]

Alyssa and Haley talk to 2nd year pro and 70.3 podium finisher Christine Cross about moving up from age group to pro and her favorite places to travel. Also, travel and training tips for Kona, where to eat and drink coffee and how the recent national disasters have affected the Big Island.

Plus, Haley's race report from Augusta 70.3 and Alyssa finds her way out of the woods.

Thorsten's report on the pros for Kona- www.trirating.com

Outspoken: Women in Triathlon Summit- www.outspokensummit.com

Financial scholarships for the Summit- [email protected]

Christine's instagram- @chriscrosstri

11x Ironman Champion and 22x 70.3 Champion Meredith Kessler talks openly about coming back to pro racing after "making a human." Hear about the strength work she did during pregnancy, how she decluttered her training and life and her 9 years racing as an age grouper before going pro. Meredith gives honest insights into the business side of pro life and the state of Triathlon today.

Plus, Alyssa gets lost in the woods with a pregnant woman and a mailbag question about getting motivated after completing a big goal.

Ironman and 2x US National Snowshoe Champion Amber Ferreira joins Alyssa & Haley to talk about her love of adventure and tough races, combining summer and winter sports, recovery from adrenal fatigue and how she balances training with her day job as a physiotherapist.

Plus, Alyssa takes up a new sport and a mailbag question about getting your pro card.

The Outspoken Summit schedule- https://www.shiftsports.org/summit-schedule.html

Follow Amber on instagram- https://www.instagram.com/amberdferreira/

Four-time Ironman World Champion and current Iron-distance record holder Chrissie Wellington chats with Alyssa and Haley about what she's up to now, what she learned during her triathlon career and the challenges of retiring from the sport.

Plus, who won the 70.3 World's picks, an important sponsor is back and Rosie composes a song.

Order Chrissie's new book here: https://www.amazon.com/Finish-Line-Champion-Triathletes-Perfect/dp/1455570982/ref=sr_1_2?ie=UTF8&qid=1536243615&sr=8-2&keywords=chrissie+wellington+book

Use the code 'ironwomen' at www.kravejerky.com

Holly Lawrence joins Alyssa and Haley this week as part of our 70.3 World Champs preview show. Hear all of Holly's stories, from a broken foot at 70.3 Oceanside to a frank discussion about body image and weight loss.

Other topics include:

The politics of ITU racing

Living and training in Santa Monica

Predictions for 70.3 Worlds

..and Holly's tactics for racing at a World Champs