In today's episode, we chat about female hormones and how they can affect your health and progress.  I dive into my experience getting off birth control and post-pill syndrome and my suggestions for overcoming hormone health issues including dealing with PCOS and high cortisol. 

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Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

The Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. 

Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:

• Structured workout plan (home or gym) with video demos
  High-protein meal planner so you know exactly what to eat
  Option for personalized macros to maximize results
  Live challenge, group community, and coaching

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Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

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