Donna Schwenk, founder of Cultured Food Life, shares the incredible healing power of fermented food.  Faced with her own health crisis and that of her infant daughter, she stumbled upon the idea of creating fermented vegetables and experienced an incredible vitality transformation. Feeling energetic and youthful, Donna is incredibly knowledgeable and conversational on this topic and generously shares tips for getting started. Fermented foods have historically been mainstays in every culture globally; our ancestors relied on these skills for food security and nutrition. The availability of home refrigeration and modern prepared foods have squelched this incredibly easy method to preserve food and increase the nutritional value as well as the beneficial probiotic microbes.  Check out Donna’s blog, free recipes and best-selling books at www.culturedfoodlife.com. 

Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.

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