Realfoodology

Fertility After 30 - Tips For Boosting Fertility, Reducing Biological Age | Dr. Z

Listen Later

EP 220 In this episode of the Realfoodology podcast, we dive into a fascinating and informative conversation with Dr. Zagone, exploring the results of my Clockwize fertility test. As a 39-year-old navigating the misconceptions of "geriatric" pregnancies, I share my journey and the insights we've uncovered about fertility and aging. Dr. Z and I discuss my biological age, the pace of my aging, and the potential impacts of various toxins on fertility, including parabens and phthalates. Whether you're on a fertility journey or simply curious about reproductive health, this episode offers valuable information and hope for anyone considering parenthood. 

Timestamps: 

  • 00:00:00 - Introduction
  • 00:06:19 - Dr. Z’s Pregnancy Journey
  • 00:08:59 - Dr. Z’s Fertility Lifestyle Changes
  • 00:11:15 - Courtney’s Fertility Goals
  • 00:13:24 - Biological Age Markers
  • 00:15:38 - Steps to Improve Your Biological Age
  • 00:20:10 - Handling Stress, Positive Self-Talk, and Mindfulness
  • 00:20:01 - Mantras for Reducing Stress
  • 00:23:29 - Supplement Recommendations
  • 00:25:05 - Incidents That Accelerate Biological Age
  • 00:26:49 - Aging Rate
  • 00:32:17 - IVF Risk Factors
  • 00:33:01 - Toxin Markers: BPA and BPF
  • 00:37:37 - Phthalates and Parabens
  • 00:40:43 - Importance of Clockwise Testing
  • 00:41:46 - Limitations of Clockwise Testing
  • 00:48:14 - Tips for Addressing Toxins
  • 00:51:05 - Detoxing from Phthalates
  • 00:53:29 - Hidden Plastic Linings in Your Food
  • 00:57:31 - Overall Fertility Advice

    • Show Links:

    • 190: Reverse Your Biological Age + Hack Your Fertility | Dr. Z

      • Sponsored By: 

      • Organifi
      • Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
      • Cured Nutrition
      • Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
      • ARMRA Collostrum 
      • Get 15% off your first order at tryarmra.com/realfoodology
      • Seed
      • Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY
      • BIOptimizers MagBreakthrough
      • Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
      • LMNT
      • Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology


        • Check Out Dr. Z


        • Instagram
        • Clockwize Website
        • Clockwize Instagram 


          • Check Out Courtney:


          • LEAVE US A VOICE MESSAGE
          • Check Out My new FREE Grocery Guide!
          • @realfoodologypodcast
          • @realfoodology
          • www.realfoodology.com
          • My Immune Supplement by 2x4
          • Air Dr Air Purifier
          • AquaTru Water Filter
          • EWG Tap Water Database

            

            Produced By: Drake Peterson

            ...more
            View all episodesView all episodes
            Download on the App Store
            RealfoodologyBy Courtney Swan
            • 4.8
            • 4.8
            • 4.8
            • 4.8
            • 4.8

            4.8

            1,534 ratings

            More shows like Realfoodology

            View all
            The Wellness Mama Podcast by Katie Wells

            The Wellness Mama Podcast

            3,955 Listeners

            Wise Traditions by Weston A. Price Foundation

            Wise Traditions

            2,340 Listeners

            The Genius Life by Max Lugavere

            The Genius Life

            4,943 Listeners

            The Dr. Hyman Show by Dr. Mark Hyman

            The Dr. Hyman Show

            9,238 Listeners

            Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

            Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

            166 Listeners

            Be Well by Kelly Leveque by Kelly Leveque

            Be Well by Kelly Leveque

            1,413 Listeners

            Ancient Health Podcast by Ancient Health Podcast

            Ancient Health Podcast

            1,779 Listeners

            Dr. Jockers Functional Nutrition by Dr. Jockers

            Dr. Jockers Functional Nutrition

            840 Listeners

            Culture Apothecary with Alex Clark by Turning Point USA

            Culture Apothecary with Alex Clark

            14,725 Listeners

            The Art of Being Well by Dear Media, Will Cole

            The Art of Being Well

            1,472 Listeners

            Just Ingredients by Just Ingredients

            Just Ingredients

            2,260 Listeners

            The Dr. Tyna Show by Dr. Tyna Moore

            The Dr. Tyna Show

            1,688 Listeners

            The Dr. Josh Axe Show by Dr. Josh Axe

            The Dr. Josh Axe Show

            1,412 Listeners

            Grounded Wellness by Primally Pure by Primally Pure

            Grounded Wellness by Primally Pure

            193 Listeners

            The Ultimate Human with Gary Brecka by Gary Brecka

            The Ultimate Human with Gary Brecka

            3,126 Listeners