Realfoodology

Fertility After 30 - Tips For Boosting Fertility, Reducing Biological Age | Dr. Z

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EP 220 In this episode of the Realfoodology podcast, we dive into a fascinating and informative conversation with Dr. Zagone, exploring the results of my Clockwize fertility test. As a 39-year-old navigating the misconceptions of "geriatric" pregnancies, I share my journey and the insights we've uncovered about fertility and aging. Dr. Z and I discuss my biological age, the pace of my aging, and the potential impacts of various toxins on fertility, including parabens and phthalates. Whether you're on a fertility journey or simply curious about reproductive health, this episode offers valuable information and hope for anyone considering parenthood. 

Timestamps: 

  • 00:00:00 - Introduction
  • 00:06:19 - Dr. Z’s Pregnancy Journey
  • 00:08:59 - Dr. Z’s Fertility Lifestyle Changes
  • 00:11:15 - Courtney’s Fertility Goals
  • 00:13:24 - Biological Age Markers
  • 00:15:38 - Steps to Improve Your Biological Age
  • 00:20:10 - Handling Stress, Positive Self-Talk, and Mindfulness
  • 00:20:01 - Mantras for Reducing Stress
  • 00:23:29 - Supplement Recommendations
  • 00:25:05 - Incidents That Accelerate Biological Age
  • 00:26:49 - Aging Rate
  • 00:32:17 - IVF Risk Factors
  • 00:33:01 - Toxin Markers: BPA and BPF
  • 00:37:37 - Phthalates and Parabens
  • 00:40:43 - Importance of Clockwise Testing
  • 00:41:46 - Limitations of Clockwise Testing
  • 00:48:14 - Tips for Addressing Toxins
  • 00:51:05 - Detoxing from Phthalates
  • 00:53:29 - Hidden Plastic Linings in Your Food
  • 00:57:31 - Overall Fertility Advice

    • Show Links:

    • 190: Reverse Your Biological Age + Hack Your Fertility | Dr. Z

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      • LMNT
      • Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology


        • Check Out Dr. Z


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        • Clockwize Instagram 


          • Check Out Courtney:


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