In this episode I speak with Rach Condon nutritionist and women's health specialist,  after experiencing her own challenges with the contraceptive pill and absent periods, Rach went on a journey to understand and heal her hormonal issues. This resulted in huge shifts, leading her to support other women to do the same.

In this episode we talk about:

• How to prepare your body for pregnancy
• Some of the common challenges women experience with hormones, fertility and periods
• The MTHFR gene mutation and how this can affect conception

She offers 1:1 support for fertility and period problems, and works with women who are preparing for pregnancy, experiencing PCOS, endometriosis, hormone or conception challenges. She also offers menstrual education with her cycle charting courses. 

Find Rach here:
https://www.rachcondon.com

https://www.instagram.com/rachael.condon/

Find Nikki here:
https://courses.nikkimccahon.com/som

https://www.nikkimccahon.com 

https://www.instagram.com/nikkimccahon/

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You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.

Website:
https://www.nikkimccahon.com
https://www.seasonsofmatrescence.com

Free Discover Matrescence e-book
https://courses.nikkimccahon.com/discovermatrescence

Free Seasons of Matrescence quiz
https://www.seasonsofmatrescence.com/quiz