Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Today I share a new episode in my Fertility Awareness Reality Series. Tune into my conversation with Michelle to learn more about how she is using fertility awareness for birth control, and how she is managing/overcoming her painful periods.

Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on July 7th! Will you be joining us? Click here to register now!

• Michelle's period history

• What led Michelle to choose Fertility Awareness Method

• How Michelle's menstrual cycle was a clear indicator that she had a serious health problem

• Michelle's diagnosis of Leukemia forced her off the pill

• How her period saved her life and the reproductive symptoms were what got her to the doctor

• What it was like to get her period at such a young age

You can connect with Lisa on Facebook, Twitter, and on her website.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• [On-Air Client Session] FFP 318 | Overcoming Period Pain + Natural Birth Control | Lisa & Lauren
• [On-Air Client Session] FFP 309 | Using Fertility Awareness for Birth Control | Lisa & Freya
• [On-Air-Client Session] FFP 293 | Using Fertility Awareness For Birth Control | Kallie & Lisa
• FFP 283 | Overcoming Period Pain | Lisa | Fertility Friday
• [On-Air Client Session] FFP 276 | Using Fertility Awareness for Birth Control … Minus the Fear | Lisa & Cherese
• FFP 244 | The Truth About Using FAM for Birth Control | Lisa | Fertility Friday

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Today I share a new episode in my Fertility Awareness Reality Series. Tune into my conversation with Lauren to learn more about how she is using fertility awareness for birth control, and how she is managing/overcoming her painful periods.

Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on July 7th! Will you be joining us? Click here to register now!

• Lauren's menstrual cycle and period pain history
• What led Lauren to the Fertility Awareness Method
• Lauren's experience birth control and why she discontinued using birth control
• Lauren's thyroid issue and how her diet changed after her diagnosis
• Health related problems Lauren developed that she believes Birth Control was a contributing factor to
• How stress, sleep and diet can be a factor in Lauren's temperature and mucus levels
• Lauren's gut health is affecting her hormones levels
• When Lauren's period pain began and what she uses to relive the pain
• Period pain is related to inflammatory markers
• Lisa's remedies to cure period pain and how to reduce inflammation
• How your diet can effect inflammation and what key nutrients to take

You can connect with Lisa on Facebook, Twitter, and on her website.

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• [On-Air Client Session] FFP 309 | Using Fertility Awareness for Birth Control | Lisa & Freya
• [On-Air Client Session] FFP 304 | Overcoming Period Pain and an Infertility Diagnosis | Lisa & Angie
• FFP 283 | Overcoming Period Pain | Lisa | Fertility Friday
• FFP 244 | The Truth About Using FAM for Birth Control | Lisa | Fertility Friday
• [On-Air Client Session] FFP 220 | Managing Intense Period Pain | Maria & Lisa
• [On-Air Client Session] FFP 186 | Managing Painful Periods | Charting Cervical Mucus | Lisa & Liz
• FFP 180 | Managing Painful Periods | Dysmenorrhea | Endometriosis | Dr. Lara Briden, ND

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Keli Garza has a Masters degree in International Development graduating cum laude. Garza is the owner of Steamy Chick the largest distributor of vaginal steam supplies in the United States. To further vaginal steam education Garza founded a branch of her company called the Peristeam Hydrotherapy Institute to train practitioners in the use of vaginal steam for menstrual and reproductive health and to further research on the gynecological benefits reported by hundreds of customer case studies.

Kimberly Ann Johnson is a Sexological Bodyworker, Somatic Experiencing trauma resolution practitioner, birth doula, and single mom. She specializes in helping women prepare for birth, recover from birth injuries and birth trauma, and heal from sexual trauma. She is the founder of Magamama.com, an international holistic women's health care resource for expectant and new mothers. She is the co-founder of the STREAM School for Pelvic Care, where she trained birth professionals, yoga teachers, somatic therapists, and bodyworkers to help women prepare for birth and recover from birth. She is the author of the bestselling book The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions and Restoring Your Vitality.

In today's episode we're talking about the Fourth Trimester Vaginal Steam Study conducted and published through a joint effort between Keli Garza and Kimberly Ann Johnson. We talk about the benefits of vaginal steaming postpartum, and the implications of implementing vaginal steaming as a standard healthcare protocol for new mothers.

Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now!

• Vaginal Steaming is a controversial subject

• Why it was necessary for Keli and Kimberly to take the reins and conduct The Vaginal Steam Study

• Challenges of having vaginal steaming looked at as a legitimate way to heal women post-partum

• The goal of the study was to craft questions for post-partum recovery

• Perimeters of post-partum heeling and how steaming impacts it

• The study compared women who vaginal steamed and women who did not steam days after giving birth and compared multiple health related measurements such as blood pressure, pulse, funda size, waist size, weight, labia damage, lochia, hemorrhoids, uterine contractions and breast pain

• Fourth Trimester Vaginal Steam Study could only use vaginal birth and not cesarean birth

• Limitations that impacted Keli and Kimberly's Steam Study

• Unexpected and expected results of vaginal steaming

You can connect with Keli Garza on her Website, and Instagram. You can connect with Kimberly Ann Johnson on her Website, Facebook, Instagram and Email.

• Fourth Trimester Vaginal Steam Study
• The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions and Restoring Your Vitality
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• FFP 268 | Postpartum Planning | What Really Happens After Birth | Adriana Lozada
• FFP 243 | The Fourth Trimester | Postpartum Care with Maga Mama | Kimberly Ann Johnson
• FFP 202 | Vaginal Steaming for Period Problems | Steamy Chick | Keli Garza
• FFP 195 | Ayurvedic Medicine | Managing The Postpartum Period | Stacy Claxton
• FFP 087 | Managing the Postpartum Period | Creating a Support System for New Moms | How to Transition Back to Work After Baby | Arianna Taboada
• FFP 043 | The Role of Birth and Postpartum Doulas in the Birthing Process | Placenta Encapsulation | Fertility Awareness | Sarah Moloney
• FFP 018 | Arvigo Abdominal Therapy | Vaginal Steaming | Traditional Maya healing for Fertility and Menstrual Cycle Irregularities| Dr Rosita Arvigo

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

He isn't a doctor or a woman, but he is passionate about exposing the very real dangers of hormonal birth control. Mike Gaskins is a media writer/producer who began his journey as a women's health advocate after a world-renowned physician lied to him about birth control side effects. This chance encounter triggered a passion for research that led Mike to discover many shocking levels of deceit and misinformation surrounding these potent drugs.

He recently collaborated with a group of leading physicians and women's health advocates on a citizen's petition to the FDA asking for new and stronger black box warnings on all hormonal contraceptives.

He frequently writes for websites like Hormones Matter and Natural Womanhood, and his new book, In the Name of The Pill explores the dubious nature of both the history and science of hormonal birth control.

In today's episode we talk about hormonal birth control. We get into the history, the safety, and the controversy. Definitely an episode you won't want to miss!

Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now!

Today's episode is also sponsored by my upcoming LIVE Masterclass Introduction to Fertility Awareness Charting! Join us live on Friday July 26th at 12PM ET Click here to register today

• Mike's wife experience and side effects of birth control led him to advocate for women's health and birth control

• What are the life threatening side effects of hormonal birthday control?

• Why are life threatening side effects from the pill minimized by Doctors?

• Doctors' approach to dealing with women's negative side effects from Birth Control

• Details and outcomes of the Nelson Pill Trial

• Hormonal birth control became the first drug ever to have a patient information packet

• The connection between birth control and other diseases such as Lupus

• How the pill impacts the immune function?

• How are Doctors trained to address side effects with their patients?

• What role can men play or support women

You can connect with Mike on his Website, Facebook and Instagram.

• In the Name of the Pill
• Reproductive Rights and Wrongs
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

• [On-Air Client Session] FFP 289 | Taking the Leap from Hormonal Birth Control to Fertility Awareness | Stephanie & Lisa
• FFP 200 | Using Fertility Awareness For Birth Control | Natural Birth Control | Lisa | Fertility Friday
• [On-Air Client Session] FFP 184 | Transitioning From Hormonal Birth Control | Optimizing Sex for Conception | Lisa & Aubrey
• FFP 182 | Depression, Weight Gain & Mood Disorders | The Truth About Hormonal Birth Control | Lisa & Lorena
• FFP 159 | Vulvodynia | Pain with Sex (Intercourse) | The Truth About Hormonal Birth Control | Lisa & Madeline
• FFP 146 | Anxiety, Depression & Low Libido | The Truth About Hormonal Birth Control | LeAnna & Samantha
• FFP 140 | Transitioning From Hormonal Birth Control After Long Term Pill Use | Lisa | Fertility Friday

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Belinda Wurn, PT, is the Director of Services for Clear Passage Therapies. She graduated summa cum laude with a B.S. in physical therapy from the University of Florida in 1975. With extensive post-graduate work and decades of professional experience, she is considered an expert in the causes and treatments for various types of sexual dysfunction, including decreased orgasm, desire, arousal, lubrication and satisfaction, and painful intercourse.

Larry Wurn, LMT, is the CEO of Clear Passage Therapies. He graduated from San Francisco State University in 1972 with a BS in English/Creative Writing, and graduated from the Florida Institute of Natural Health in 1990 to become a Florida-licensed massage therapist. After his role as Guest Curator at the Fine Arts Museums of San Francisco, he became reacquainted with his childhood love, Belinda. As they prepared to marry, she was diagnosed with cancer – and thus their journey to discovering the natural treatment for adhesions began. Together, they developed the Wurn Technique® and Clear Passage Approach®, a non-surgical treatment for chronic pain, female infertility, bowel obstruction, and sexual dysfunction.

In todays episode we talk about Clear Passage abdominal therapy for pelvic pain and infertility.

Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now!

Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

• Belinda's own diagnosis of cervical cancer inspired Larry and Belinda to develop their Clear Passage Physical Therapy technique and study fertility
• Larry and Belinda conducted peer scientific research with the help of a surgeon that became the director of their research.
• The physical aspect of this therapy that uses the hands only to palpate the abdomen and pelvis to treat adhesions
• How Belinda and Larry determine if they will use the internal or external therapy
• Benefits of the Wurn Technique and Clear Passage Approach
• How addressing adhesions in other areas has an impact on the fallopian tubes
• Success rate was higher if a women did not have surgery to unlock her fallopian tubes on her tubes to open her tubes
• If a women has surgery to open her tubes back up, she has 6 months window to get pregnant if not pregnant within 6 months adhesions from that surgery will form and the tubes will block back up
• Top four reasons that cause blockage in the fallopian tubes and the development of adhesions
• What are the specific treatment protocols when targeting blocked tubes
• Whether Belinda and Larry's work extends to helping cure other conditions
• How this treatment can help sexual disfunction and improve sexual issues

You can connect with Larry and Belinda on their Website, Facebook and Instagram.

• Larry and Belinda Wurn's Published Studies
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack

• FFP 284 | Arvigo® Abdominal Therapy For Fertility & Period Pain | Dr. Rosita Arvigo & Donna Zubrod
• FFP 257 | Mercier Therapy for Pelvic Pain and Infertility | Dr. Jennifer Mercier, ND, PhD
• FFP 248 | Abdominal Therapy for Fertility, Conception, and Emotional Healing | Andrea Thompson
• FFP 101 | Pelvic Pain and Inflammation | Functional Nutrition | Pelvic Floor Physiotherapy | Jessica Drummond
• FFP 067 | Healthy Menstruation | Fertility Awareness | Fertility Massage Therapy | Rachel Eyre
• FFP 050 | Journeys in Healing | Arvigo® Therapy for Fertility and Pregnancy | Donna Zubrod & Diane MacDonald

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Leading by example OBGYN Dr. Kyrin Dunston lost a life-changing 100 lbs. and healed herself from chronic disease by addressing the root causes of her overweight and dysfunction. This personal transformation in turn caused a professional one and she left OBGYN practice in 2011 to pursue helping women heal with this revolutionary type of natural medicine after becoming fellowship trained in Anti-Aging, Metabolic and Functional Medicine.

Dr. Kyrin's book "Cracking the Bikini Code: 6 Secrets to Permanent Weight Loss Success" brought her in office natural weight and health restoration program to women everywhere. The virtual boot camp program based on the book launched shortly after and offers hands on guidance by Dr. Kyrin from remote locations so that women can use these tools to heal and move towards brilliant health.

As the host of Her Brilliant Health Radio Podcast she offers interviews with inspiring and insightful experts in Functional Medicine for women desiring to heal and achieve optimum health naturally.

Today's episode is sponsored by my upcoming FREE Masterclass: Introduction to Fertility Awareness Charting. I'll be teaching LIVE on Friday June 5th at 12PM ET. Click here to register now!

Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

• How Dr. Kyrin's family history with medicine and science along with her personal interest in science and how the body works led her to a medical career
• Kyrin's own declining health led her to look beyond what she learned in medical school to focusing on natural medicine
• Looking at difference between what Doctors are taught in medical school on how to treat issues related to the menstrual cycle and how Dr. Kyrin treats patients knowing what she knows now
• The importance of becoming the CEO of your own health, and educating and investigating yourself on your body, in order to know when something is wrong
• The common belief that we should look outside of ourselves for answers and go straight to a medical professional is not always the right solution
• In over for a double blind placebo control trial to be a proper trial, you need to blind the participant and blind the doctor administering the drug
• The power of our minds is so strong, we can change outcomes based on observations- what a doctor believes about their patients and what the patient believes about the treatments, causes an outcome and if we believe it will be beneficial it will be beneficial and if we believe it wont work it wont work
• The understanding of beliefs are thoughts that you've thought about 1,000 times that have become unconscious and a drive of your behavior

You can connect with Nicole on her Website, Facebook, or Twitter.

• The Biology of Beliefs
• You are the Placebo: Making Your Mind Matter
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack

• FFP 285 | Finding a Medical Doctor Who Will Support You | Dr. Nathan Riley, MD
• FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar
• FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday
• FFP 143 | Choosing the Right Practitioner | How To Find A Functional Practitioner Who Will Really Help You | Lisa | Fertility Friday
• FFP 116 | Stop The Thyroid Madness | Going Beyond Synthroid & Getting to the Root Cause of Thyroid Disorders | Why the TSH Test Isn't Enough | What to do when your Doctor Won't Cooperate | Janie Bowthorpe, M. Ed.
• FFP 059 | Transitioning From a Vegan Diet | Learning to Listen to Your Cravings | Alexandra Jamieson
• FFP 028 | Carbohydrate Restriction for Weight Loss | Insulin Sensitivity and PCOS | Franziska Spritzler

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

FREE Masterclass: Introduction to Fertility Awareness Charting

Today's episode is sponsored by my upcoming FREE Masterclass: Introduction to Fertility Awareness Charting. I'll be teaching LIVE on Friday June 5th at 12PM ET. Click here to register now!

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Nicole, also known as the Period Girl, is a certified women's health coach (professional period fixer) and her mission is to empower women to take back control of their hormonal health in a fun and sassy way. She's outspoken and opinionated about women's health issues, and believes women have the right to be educated about their bodies. Her goal is to provide women with the tools they need to make radical and long-lasting changes so they can live their best lives. In her new book, Fix Your Period, she shares her 6 week protocol to healthy periods!

In today's episode we talk about histamine intolerance and how it impact's the menstrual cycle, and so much more! This is Nicole's 3rd appearance on the podcast. Tune into our first episode Fix Your Period here, and second episode, Medical Gas-lighting here.

Today's episode is sponsored by my upcoming FREE Masterclass: Introduction to Fertility Awareness Charting. I'll be teaching LIVE on Friday June 5th at 12PM ET. Click here to register now!

Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

• How Nicole's personal period problems as a teacher inspired her to research and spread awareness on the relation between histamines, gut health and your menstrual cycle
• What led Nicole to writing her book Fix Your Period
• Why it's so important in understanding your bodies health cycle and realizing its less complicated and starts with the fundamental basics
• Understanding the symptoms of histamine issues in the menstrual cycle and how they can change cyclically in your cycle
• The phases of the menstrual cycle and what occurs in each cycle
• The importance of what histamines are and what responses they trigger within our immune system
• Why do some women struggle so much of producing extra histamines and some women do not produce and extra amount of histamines
• How would one know if they are having issues with histamines and what are the symptoms
• Determining if histamines are impacting their menstrual cycle
• If it's possible for someone with adequate estrogen clearance to not be bothered by histamine issues versus someone not clearing as much estrogen
• What the first steps in determining if your histamines are affecting your menstrual cycle
• How cutting out high histamine products from your lifestyle can help in finding out if it is effecting your menstrual cycle
• What is the correlation between Gut Health and menstrual cycles issues and how GI issue play in with histamines
• Why gut related problems and chronic pelvic pain are linked
• What is the first step in addressing gut related issues
• Women should seek help from a professional to dig deeper if you are still not feeling better to see if there is a deeper rooted issue
• Understanding the importance of researching your body and what's going on and how it can make you feel better in just a short period of time

You can connect with Nicole on her Website, Facebook, or Instagram.

• Fix Your Period (Book)
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack

• FFP 261 | Medical Gaslighting, Feminism, Reproductive Health, and Abortion | Nicole Jardim
• FFP 019 | Fix Your Period | Amenorrhea, Dysmenorrhea and The Pill | Nicole Jardim
• FFP 302 | Dirty Genes | MTHFR, Folic Acid, and Your Fertility | Dr. Ben Lynch, ND
• FFP 283 | Overcoming Period Pain | Lisa | Fertility Friday
• FFP 180 | Managing Painful Periods | Dysmenorrhea | Endometriosis | Dr. Lara Briden, ND

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

FREE Masterclass: Introduction to Fertility Awareness Charting

Today's episode is sponsored by my upcoming FREE Masterclass: Introduction to Fertility Awareness Charting. I'll be teaching LIVE on Friday June 5th at 12PM ET. Click here to register now!

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Chloe Skerlak is wildly passionate about the menstrual cycle! She is a Justisse Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator. When she's not hosting fertility awareness charting circles, teaching charting online, or taking photos of cervixes, she facilitates Period Positivity Workshops for parents and pre-teens because she believes body literacy is for everyone and every age.

Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

• How Chloe's personal birth control journey inspired her to become a certified fertility awareness educator
• What led Chloe to begin teaching the fertility awareness to children
• Why it's so important to actually call our body parts what they are no matter the age
• Suggestions Chloe has for structuring these conversations and making them child-centered
• The importance of talking about fertility awareness and the menstrual cycle to children
• Teaching fertility awareness in the general sense vs. teaching it as a method
• An appropriate age to talk about using fertility awareness as a birth control method
• Why it's so beneficial to have access to fertility awareness information no matter your age or gender
• The importance of being an approachable parent and talking positively about sexual health and body literacy

You can connect with Chloe on her website, Facebook, or Instagram.

• Chloe Skerlak | Website
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program
• The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com

• FFP 311 | Period Power | Maisie Hill
• FFP 298 | Reproductive Justice, Feminism, & Birth Control | Dr. Elizabeth Kissling PhD.
• FFP 271 | Sexual Pleasure & Redefining "Sex" | Amy Baldwin & April Lampert
• [On-Air Client Session] FFP 238 | Fertility Awareness, Birth Control, and Body Literacy | Lisa & Leah C
• FFP 165 | What is Fertility Awareness? | Lisa | Fertility Friday
• FFP 082 | Fertility Awareness | Body Literacy | Grace of The Moon | Sarah Bly
• FFP 056 | The History of Fertility Awareness Based Methods | The Justisse Method of Fertility Management | Learning and Teaching Fertility Awareness | Geraldine Matus
• FFP 039 | Sexuality in Relationships, Sexuality and Aging, and Sex Education | Dr. Melanie Davis

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Maisie Hill is a highly qualified and sought-after women's health expert with over a decade of experience as a practitioner and birth doula. Maisie knows the power of working with the menstrual cycle and believes that our hormones are there to serve us and help us get what we want out of life. What lights Maisie up is helping women to understand the inner workings of the reproductive system so that they can make sense of their menstrual cycle and use their hormones to great advantage in their lives. Her first book, Period Power, was published on May 2nd, 2019.

Today's episode is also sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

• How Maisie found herself studying and focusing on women's health and menstrual cycles
• How Maisie's own period pain inspired her to find ways to heal herself and eventually others
• Maisie's own experience with hormonal birth control
• The importance of remembering periods should not be painful
• The benefits of charting on paper
• Why Maisie finds complications or downfalls with using charting apps
• How the porn industry has influenced women and girls on their outlook of a woman's vulva
• The importance of talking about the menstrual cycle with your children

You can connect with Maisie on Twitter, Instagram, and on her website.

• Maisie Hill | Website
• Period Power
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program
• The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com

• [On-Air Client Session] FFP 169 | The Menstrual Cycle as a Diagnostic Tool | Sarah & Lisa
• FFP 158 | How Effective is Fertility Awareness? | The Marquette Method | Dr. Mary Lee Barron, PhD
• FFP 150 | Harnessing the Power of Your Menstrual Cycle | Wild Power | Alexandra Pope & Sjanie Hugo Wurlitzer
• FFP 144 | Seed Cycling & Hormone Balance | Supporting Your Menstrual Cycle Naturally | Dr. Nicole Sandilands
• FFP 091 | The Fifth Vital Sign | Fertility Awareness Method | Reproductive Health | Kelsey Knight & Emily Varnam
• FFP 273 | The Magnesium Miracle | Magnesium & Your Menstrual Cycle | Dr. Carolyn Dean MD, ND

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Today I share a new episode of my Pill Reality Series. In this both a powerful and an important conversation with my guest Amanda, who shares her experience of surviving a stroke caused by hormonal birth control.

Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now!

Today's episode is also sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today I share a new episode of my Pill Reality Series. In this both a powerful and an important conversation with my guest Amanda, who shares her experience of surviving a stroke caused by hormonal birth control.

• Amanda's menstrual cycle history
• How Amanda's cycle changed once she got on the pill
• Symptoms Amanda noticed leading up to her stroke that she addressesd with an ER doctor
• What happened when Amanda had her stroke
• What Amanda's recovery was like
• How her diet and lifestyle changed post-stroke
• The importance of trusting your own intuition with your health
• Why Amanda chose to get an IUD after her experience on the pill
• The trouble when Amanda had her IUD removed
• How Amanda feels after coming off hormonal birth control

You can connect with Lisa on Facebook, Twitter, and on her website.

• Fertility Friday | Pill Reality Series
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program
• The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com

• FFP 295 | The IUD, The Pill, and Important Side Effects You Should Know About | Pill Reality Series | Katherine & Lisa
• FFP 218 | The Pill Gave Her A Stroke | Pill Reality Series | Julia & Lisa
• FFP 203 | The Pill Problem | Ross Pelton
• FFP 161 | Are IUDs Safer Than The Pill? | Hormonal IUDs vs Copper IUDs | Dr. Steve Gangemi
• FFP 021 | What Hormonal Contraceptives Really do to Women | Sweetening the Pill | Holly Grigg-Spall
• FFP 007 | What the pill really does to your hormones | PCOS & Menstrual Irregularities | Dr Lara Briden
• FFP 006 | The problem with the pill | Menstrual taboos | Groove charting app | Jennifer Aldoretta – CEO & Co-Founder of Groove

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Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!