Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Today I share a new episode in my Fertility Awareness Reality Series. Tune into my conversation with Freya to find out how she managed her transition from hormonal to birth control to fertility awareness.

Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now!

Today's episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access

• Freya's menstrual cycle history
• Freya's experience with getting a hormonal IUD and side effects she experienced over the years
• How she has noticed a change in her body since removing the IUD
• How quickly Freya's menstrual cycle returned post-IUD
• Factors that can affect the length of your luteal phase
• How eating habits can affect your menstrual cycle
• The importance of supporting progesterone production when having a shorter luteal phase
• Why it can take several months post birth control to have more normal cervical mucus patterns
• What gummy mucus can be a sign of

You can connect with Lisa on Facebook, Twitter, and on her website.

• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program
• The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com

• FFP 300 | Conceiving with Fertility Awareness | Lisa | Fertility Friday
• [On-Air-Client Session] FFP 293 | Using Fertility Awareness For Birth Control | Kallie & Lisa
• [On-Air Client Session] FFP 289 | Taking the Leap from Hormonal Birth Control to Fertility Awareness | Stephanie & Lisa
• [On-Air Client Session] FFP 276 | Using Fertility Awareness for Birth Control … Minus the Fear | Lisa & Cherese
• FFP 274 | Paper Charting | Top 3 Reasons to Chart Your Cycles on Paper | Fertility Awareness Mastery Charting Workbook | Lisa | Fertility Friday
• FFP 254 | 5 Ways Fertility Awareness Will Help You Get Pregnant | Lisa | Fertility Friday
• FFP 244 | The Truth About Using FAM for Birth Control | Lisa | Fertility Friday

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Today I dive into the impact of stress on the menstrual cycle in a special solo episode!

Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now!

Today's episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access

• The purpose of charting
• How stress or other factors can delay the pre-ovulatory phase of your cycle
• What a double peak is
• Signs to watch for when acute stress may affect the post ovulatory phase
• Examples of chronic stressors and how they may affect your cycle
• How charting can prevent your from going totally off the rails when dealing with stress
• Ways to encourage your cortisol production from the moment you wake up
• Benefits of cortisol and progesterone production
• Why optimizing your sleep is so important when dealing with stress
• Benefits of meditation for reducing stress
• Why taking a media fast may be so helpful at this current time

You can connect with Lisa on Facebook, Twitter, and on her website.

• Fertility Friday | Freebies
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program
• The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com

• FFP 197 | The Mind-Body Connection to Fertility | Amira Posner
• FFP 181 | Staying Consistent With Charting When Life is Stressful | Fertility Awareness Method | Lisa | Fertility Friday
• [On-Air Client Session] FFP 112 | Fertility Awareness Reality Series | Low Progesterone, Miscarriage, Stress & The Menstrual Cycle | Overcoming Fertility Challenges | Amelia & Lisa
• FFP 099 | HPA Axis Dysregulation, Adrenal Fatigue & Fertility | Stress Management | Kelsey Kinney (Marksteiner) RD
• FFP 097 | Managing the Stress of Infertility | The Physiology of Stress | Meditation & Guided Visualization | Hypnotherapy | Mind + Body Stress Reduction | Helen Adrienne
• FFP 068 | Sleep your way to a Healthy Menstrual Cycle | The Connection Between Sleep and Fertility | Shawn Stevenson
• FFP 053 | The Effect of Light on the Menstrual Cycle and Fertility | Sleeping in Darkness to Regulate Menstruation | Natural Family Planning | Joy DeFelice

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Today I share a new episode in my Fertility Awareness (FAM) Reality Series! Tune into my latest interview with my client Korrin! We discuss her recent anovulatory cycle, and how she has been easing into using fertility awareness for birth control.

Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now!

Today's episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access

• Korrin's menstrual cycle history
• How Korrin first went about getting on birth control
• Side effects Korrin experienced during and after hormonal birth control
• How Korrin envisions talking about the menstrual cycle with her daughter in the future
• Why Korrin decided to pursue fertility awareness
• How Paragard affected Korrin between babies
• Korrin's recent anovulatory cycle
• What anovulatory cycle is and why they happen
• Factors that can cause changes in your menstrual cycle
• The importance of remembering after an anovulatory that every day is possibly a fertile day until proven otherwise

You can connect with Lisa on Facebook, Twitter, and on her website.

• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program
• The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com

• FFP 300 | Conceiving with Fertility Awareness | Lisa | Fertility Friday
• [On-Air-Client Session] FFP 294 | Deconstructing an Anovulatory Cycle | Natalie & Lisa
• [On-Air-Client Session] FFP 293 | Using Fertility Awareness For Birth Control | Kallie & Lisa
• [On-Air Client Session] FFP 289 | Taking the Leap from Hormonal Birth Control to Fertility Awareness | Stephanie & Lisa
• [On-Air Client Session] FFP 276 | Using Fertility Awareness for Birth Control … Minus the Fear | Lisa & Cherese
• FFP 254 | 5 Ways Fertility Awareness Will Help You Get Pregnant | Lisa | Fertility Friday
• FFP 244 | The Truth About Using FAM for Birth Control | Lisa | Fertility Friday

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Today I share a new episode in my Fertility Awareness (FAM) Reality Series! Tune into my latest interview with my client Teresa! We discuss the process of transitioning from hormonal birth control to fertility awareness successfully. Hint: the biggest part of the transition is deprogramming our understanding from what we've been taught, to the true biology of the menstrual cycle and fertility.

Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now!

Today's episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access

• Teresa's menstrual cycle and pill journey
• The many side effects Teresa experienced on her 20 years on the pill
• The way Teresa has felt after coming off the pill
• How Teresa has looked back on her journaling over the years and noticed her symptoms from birth control that impacted her negatively
• How Teresa has been able to her notice her emotions since the fog has lifted post pill
• Determining whether spotting or a light period day when using Fertility Awareness
• Why spotting days are always considered fertile days
• Determining wether cervical mucus is smooth or lubricative
• How practicing Fertility Awareness has benefited Teresa
• The importance of listening to your body and what it is telling you

You can connect with Lisa on Facebook, Twitter, and on her website.

• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program
• The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com

• FFP 297 | This is Your Brain on Birth Control | Dr. Sarah Hill, PhD.
• FFP 293 | Using Fertility Awareness For Birth Control | Kallie & Lisa
• FFP 290 | The Pill, The Hormonal IUD, and Pulmonary Embolisms | Lisa & Kat
• FFP 289 | Taking the Leap from Hormonal Birth Control to Fertility Awareness | Stephanie & Lisa
• FFP 276 | Using Fertility Awareness for Birth Control … Minus the Fear | Lisa & Cherese
• FFP 238 | Fertility Awareness, Birth Control, and Body Literacy | Lisa & Leah C
• FFP 208 | From Birth Control To Fertility Awareness | Lisa & Michelle
• FFP 184 | Transitioning From Hormonal Birth Control | Optimizing Sex for Conception | Lisa & Aubrey

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Dr. Mary Samplaski is a fellowship-trained, board certified (American Board of Urology) expert in Male Infertility, and the Director of Male Infertility, Andrology and Microsurgery at the University of Southern California (http://keck.usc.edu/faculty/mary-samplaski/). She completed her residency training in Urology at the Cleveland Clinic Foundation. She then completed a 2-year fellowship training program in Male Infertility and Andrology at the University of Toronto.

While Dr. Samplaski continues to maintain academic productivity, what drives her most is caring for individual patients and couples.

In today's episode, we focus on varicocele, and how this common condition impacts male fertility.

Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now!

Today's episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access

• What inspired Dr. Samplaski to focus on male infertility
• The benefits of micro-surgery for certain urology surgeries
• How common male factor infertility is when dealing with infertility issues
• What is considered a normal semen analysis
• The concept of sperm DNA damage and how that affects a couple trying to conceive
• What are varicocele's
• How you would identify and fix a varicocele
• The improvements and pregnancy rates after fixing a varicocele
• Other factors that can hurt sperm parameters
• The benefits of both partners in the relationship working to better their health/lifestyles when dealing with infertility

You can connect with Dr. Samplaski on her website.

• Dr. Mary Samplaski | Website
• Dr. Mary Samplaski | Resources
• American Society for Reproductive Medicine | Patient Resources
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program
• The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com

• FFP 286 | Surviving Infertility | Sheridan Voysey
• FFP 285 | Finding a Medical Doctor Who Will Support You | Dr. Nathan Riley, MD
• FFP 228 | Mindfullness For Infertility | Dr. Janetti Marotta, Ph.D.
• FFP 213 | Surviving Fertility Challenges | Lisa | Fertility Friday
• FFP 139 | The Truth About Infertility | Maintaining Hope After 9 Years of Trying to Conceive | Stephanie Risinger
• FFP 032 | Acupuncture for Fertility | Male Factor Infertility | Marc Sklar

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Today I share a new episode in my Fertility Awareness Reality Series! Join Angie and I as we discuss how she overcame her heavy, painful periods, and her infertility diagnosis.

Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now!

Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

• Angie's menstrual cycle history and terrible period pain
• How Angie's journey trying to conceive led her to an infertility diagnosis
• Why Angie's unexpected pregnancy after unsuccessful IVF round and an infertility diagnosis was such a shock
• How changes in Angie's diet may have impacted her fertility and menstrual cycle
• What led Angie to the Fertility Awareness Method
• Why changes in behavior and daily routine affect your temperature during charting
• The importance of noting changes on your chart that mat impact your temperature
• Tracking changes in cervical mucus when TTC
• Why checking your partners sperm quality is important when having trouble trying to conceive

You can connect with Lisa on Facebook, Twitter, and on her website.

• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program
• The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com

• FFP 286 | Surviving Infertility | Sheridan Voysey
• FFP 283 | Overcoming Period Pain | Lisa | Fertility Friday
• FFP 246 | Heavy Flow | Managing the Complexities of Menstruation | Amanda Laird
• [On-Air Client Session] FFP 220 | Managing Intense Period Pain | Maria & Lisa
• FFP 213 | Surviving Fertility Challenges | Lisa | Fertility Friday
• FFP 180 | Managing Painful Periods | Dysmenorrhea | Endometriosis | Dr. Lara Briden, ND
• [On Air Client Session] FFP 151 | Overcoming Period Pain | The Link Between Digestion & The Menstrual Cycle | Lisa & Stacey

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Mary Lee Barron, PhD is a wife, mother of 3, nurse practitioner, and Marquette Method NFP teacher in St. Louis, MO. Dr. Barron received her PhD from Saint Louis University, is an FNP, and an Associate Professor, School of Nursing, Southern Illinois University Edwardsville. She also directs Marquette Fertility Education, offering direct patient care services and research in Natural Family Planning.

She has published over 20 peer-reviewed journal articles, authored numerous book chapters and co-authored Guidelines for Nurse Practitioners in Ambulatory Obstetric Settings, and she has been teaching NFP for over 20 years.

Today's episode is all about postpartum charting, and how the Marquette Method helps many women navigate this phase.

Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now!

Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

• What brought Dr. Barron to teaching the Marquette Method
• What is the Marquette Method
• The order you hormones need to be in for regular cycling and an indication of ovulation
• How does the Clearblue monitor differ from typical LH strips
• The benefits of the Clearblue fertility monitor
• The two most fertile days of ovulation and why cervical mucus is so important then
• The amount of cycles you should wait to start trying to conceive after stopping the pill
• Using the Clearblue monitor when breast feeding
• Why Clearblue is not recommended for women with PCOS
• Myths on postpartum charting
• How to use the Clearblue monitor for avoiding pregnancy postpartum

You can connect with Dr. Barron on LinkedIn and on her website.

• Marquette Fertility Method | Website
• FFP 158 | How Effective is Fertility Awareness? | The Marquette Method | Dr. Mary Lee Barron, PhD
• Time to Pregnancy | Gnoth Study
• Finding the Fertile Phase
• Fertility Friday Episodes on PCOS
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program
• The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com

• FFP 268 | Postpartum Planning | What Really Happens After Birth | Adriana Lozada
• FFP 254 | 5 Ways Fertility Awareness Will Help You Get Pregnant | Lisa | Fertility Friday
• [On-Air Client Session] FFP 251 | Postpartum Charting & Using FAM for Birth Control | Tara & Lisa
• FFP 250 | The Top 5 Myths About Fertility Awareness | Lisa | Fertility Friday
• FFP 243 | The Fourth Trimester | Postpartum Care with Maga Mama | Kimberly Ann Johnson
• FFP 087 | Managing the Postpartum Period | Creating a Support System for New Moms | How to Transition Back to Work After Baby | Arianna Taboada
• FFP 056 | The History of Fertility Awareness Based Methods | The Justisse Method of Fertility Management | Learning and Teaching Fertility Awareness | Geraldine Matus

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Dr. Ben Lynch is the best-selling author of Dirty Genes and a leader in the field of nutrigenomics. He's also president of Seeking Health, an innovative company providing supplements, courses, and tools designed to help people overcome genetic dysfunction and optimize health. After earning his Bachelor of Science in Cell and Molecular Biology from the University of Washington, he then obtained a Doctorate of Naturopathic Medicine from Bastyr University where he now serves on the Board of Trustees. Dr. Lynch lives in Seattle, WA with his wife and three sons.

Today's episode focuses on how your genes can impact fertility, pregnancy, and menstrual cycle health.

Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! Click here to register now!

Today's episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access.

• How Dr. Lynch began his journey in naturopathic medicine
• The importance of optimizing pregnancies for future generations health
• What are dirty genes?
• How you can develop dirty genes
• The basics of MTHFR and how it can impact fertility
• Why it's so important to give your body rest during pregnancy
• How folic acid can dirty our genes
• Why the human body takes so long to process folic acid and why we need to eliminate our exposure to it
• Signs your fertility(for men and women) could be affected by your genes
• All the various genes that can affect your health, your fertility, your moods, etc.
• Why male infertility is fairly easy to fix
• How to start cleaning up your genes one step at a time
• What makes a good prenatal vitamin

You can connect with Dr. Lynch on Facebook, Instagram, Twitter, and on his website.

• Dr. Ben Lynch | Website
• Dirty Genes
• 26 Steps to Clean Genes
• Optimal Prenatal Vitamins | Seeking Health
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program
• The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com

• FFP 227 | Endocrine Disrupting Chemicals, Fibroids, and Epigenetics | Dr. Tiffany Katz, Ph.D.
• FFP 164 | Thyroid Health and Fertility | Erika Enos
• FFP 134 | Optimizing Sperm Health | Motility, Morphology & Sperm Count | Why He Needs To Get Tested ASAP | Marc Sklar
• FFP 122 | Liver Function, Fertility, & Menstrual Health | Xenoestrogens | Liver Detoxification | Fatty Liver Disease | Lisa Leger, HRHPE
• FFP 054 | The MTHFR Gene Mutation and Fertility | Recurrent Miscarriage, Nutrient Deficiencies, and Folic Acid | Diane Keddy
• FFP 045 | Autoimmune Disease and Fertility | Thyroid Health | MTHFR Gene Mutation | Dr. Fiona McCulloch

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access.

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Dr. Haylee Nye is a licensed naturopathic physician and certified nutritionist with advanced training in women's health and infertility. Kristin Cornett is a certified nutritional therapy practitioner with expertise in functional wellness, women's health, and fertility. Together they run Tiny Feet, an online platform that helps educate and empower couples as they journey toward parenthood.

Dr. Haylee and Kristin take a unique functional medicine approach that gives couples the tools they need to get to the root cause of health and fertility struggles, conceive successfully, and set their babies up for lifelong health from the very beginning. They offer functional lab testing with virtual one-on-one consults and have recently released an online preconception and fertility optimization course called Fertile in 5 Masterclass. They also co-host a popular weekly podcast on iTunes called Mastering Your Fertility.

Today's episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access.

Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it's kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

• The life experiences that led Dr. Nye and Kristin to their focus on women's health and gut health
• Factors that can cause your bowels to go wrong
• Signs that something could be going on with your gut health
• Who to go to if you suspect you are having gut issues
• Tips on how to find specialized naturopaths in your area
• Investigations into the gut that can be done to help identify problems
• What is a normal day/week for the digestive system
• What is considered constipated vs. diarrhea
• The benefits of the Bristol Stool Chart for determining your stool type
• The effects constipation can have on the rest of your body
• How gut health impacts fertility
• The effects of inflammation on a woman's fertility and menstrual cycle
• Tips to do before seeking out diagnostic testing to help with gut health
• The benefit of an elimination diet when figuring out gut issues

You can connect with Dr. Haylee and Kristin on Facebook, Instagram, Twitter, and on their website.

• Tiny Feet | Website
• Mastering Your Fertility Podcast
• American Association of Naturopathic Physicians
• Canadian Association of Naturopathic Doctors
• Bristol Stool Chart
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program
• The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com

• FFP 242 | Planning for Pregnancy | What You Need To Know! | Lisa | Fertility Friday
• FFP 232 | Birth Stories | Planning and Preparing for Birth | Dr. Danielle Miller
• FFP 207 | Top 10 Ways I'm Preparing For Pregnancy | Lisa | Fertility Friday
• FFP 092 | Natural Fertility Info | Nutrition For Fertility | Smart Supplementation | Get Pregnant Naturally | Hethir Rodriguez
• FFP 070 | Healing, Illness, Fertility & Pregnancy | Getting to the Root Cause | Dr. Thomas Cowan
• FFP 049 | Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment | Eleni Roumeliotou
• FFP 017 | Natural Treatment for Unexplained Infertility | Treating Endometriosis and Fibroids | Dr Shawna Darou, ND
• FFP 009 | Sacred Fertility Foods | The key to having healthy babies and a healthy pregnancy | Sally Fallon-Morell

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access.

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Today I'm celebrating 300 episodes of Fertility Friday! Please join me in celebrating this exciting milestone. To celebrate, I decided to record a special solo podcast episode all about the different ways fertility awareness will help you to conceive naturally when you're ready!

Today's episode is also sponsored by Conceiving With Fertility Awareness My FREE online course designed to help you utilize fertility awareness strategies to optimize your chances of conceiving naturally. From timing sex accurately every time to identifying potential fertility issues through charting, this course has you covered. Head over to fertilityfriday.com/TTC for access.

Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it's kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

• Why myths around conceiving make it so challenging when trying to actually conceive
• The percentage a healthy couple has to get pregnant each cycle
• How it is possible to prevent pregnancy without hormones
• The average amount of months post-pill it takes to conceive
• An unspoken benefit of Fertility Awareness for your fertility
• How Fertility Awareness helps with timing when trying to conceive
• How practicing Fertility Awareness gives you insight to any problems you may have with your cycle before TTC
• The benefit charting has with getting your partner involved

You can connect with Lisa on Facebook, Twitter, and on her website.

• Conceiving with Fertility Awareness Program
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program
• The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com

• FFP 277 | The Top 4 Reasons Why You're Not Conceiving | Lisa | Fertility Friday
• FFP 254 | 5 Ways Fertility Awareness Will Help You Get Pregnant | Lisa | Fertility Friday
• FFP 242 | Planning for Pregnancy | What You Need To Know! | Lisa | Fertility Friday
• FFP 207 | Top 10 Ways I'm Preparing For Pregnancy | Lisa | Fertility Friday
• [On-Air Client Session] FFP 184 | Transitioning From Hormonal Birth Control | Optimizing Sex for Conception | Lisa & Aubrey
• FFP 106 | What You Need To Know About Progesterone and Pregnancy | Using Your Cycle To Time Hormone Testing | Fertility Awareness Method | Dr. Nora Pope
• FFP 020 | How to Accurately time Sex to Optimize your chances of getting Pregnant | Why Cervical Mucus is Essential | Dr Kerry Hampton

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!