Sign up to save your podcasts
Or
Share Fertility Journey, Wellness Tips & Honeymoon Recap
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Fertility Journey, Wellness Tips & Honeymoon Recap
265: This week is a bit different - in this special Q&A episode, I’m answering your questions about health, wellness and life in general. I’m also sharing some pretty big personal updates, and giving you the full recap of my honeymoon with Hector (it was a dream come true, y’all).
Topics Discussed:
→ Leading a healthy lifestyle without living in a bubble
→ The latest update on my fertility journey
→ The link between stevia and fertility
→ Best clean workout clothing brands
→ How I improved my sleep hygiene after years on the road
→ Favorite spots from my honeymoon (and why Capri is underrated)
Sponsored By:
→ CURED Nutrition | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription at https://www.curednutrition.com/realfoodology. Use code REALFOODOLOGY at checkout.
→ Everyday Dose | Find Everyday Dose in Target stores across the country. Buy any two Everyday Dose products at a Target store near you, and they’ll pay you back for one. Details at https://www.everydaydose.com/REALFOODOLOGYBOGO.
→ Puori | Feel the difference for yourself, go to https://www.puori.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout for 20% off
→ Manukora | Go to https://www.Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
→ Lineage Provisions | Try it for yourself at https://www.lineageprovisions.com and use the code REALFOODOLOGY for 10% off.
→ SEED | Go to https://www.Seed.com/Realfoodology and use code 25Realfoodology to get 25% off your first month.
Timestamps:
→ 00:00 - Introduction
→ 04:15 - Live Well, But Not in a Bubble
→ 13:07 - Fertility Journey
→ 16:09 - How I Built My Social Media Career
→ 21:21 - Clean Workout Clothes
→ 24:01 - Should We Avoid Gluten?
→ 31:04 - Big Life Update!
→ 32:03 - Non-Toxic Toilet Paper
→ 34:24 - My Sleep Algorithm
→ 38:35 - Stevia and Fertility
→ 46:00 - Honeymoon Recap - Europe!
→ 01:10:28 - Food & Lifestyle: Europe vs. US
Show Links:→ Namarie Workout Wear
→ Lights Out | Bedtime Gummies
Check Out Courtney:
→ LEAVE US A VOICE MESSAGE
→ Check Out My new FREE Grocery Guide!
→ @realfoodology
→ www.realfoodology.com
→ My Immune Supplement by 2x4
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Produced by: Drake Peterson
View all episodes
By Courtney Swan
4.8
14921,492 ratings
265: This week is a bit different - in this special Q&A episode, I’m answering your questions about health, wellness and life in general. I’m also sharing some pretty big personal updates, and giving you the full recap of my honeymoon with Hector (it was a dream come true, y’all).
Topics Discussed:
→ Leading a healthy lifestyle without living in a bubble
→ The latest update on my fertility journey
→ The link between stevia and fertility
→ Best clean workout clothing brands
→ How I improved my sleep hygiene after years on the road
→ Favorite spots from my honeymoon (and why Capri is underrated)
Sponsored By:
→ CURED Nutrition | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription at https://www.curednutrition.com/realfoodology. Use code REALFOODOLOGY at checkout.
→ Everyday Dose | Find Everyday Dose in Target stores across the country. Buy any two Everyday Dose products at a Target store near you, and they’ll pay you back for one. Details at https://www.everydaydose.com/REALFOODOLOGYBOGO.
→ Puori | Feel the difference for yourself, go to https://www.puori.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout for 20% off
→ Manukora | Go to https://www.Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
→ Lineage Provisions | Try it for yourself at https://www.lineageprovisions.com and use the code REALFOODOLOGY for 10% off.
→ SEED | Go to https://www.Seed.com/Realfoodology and use code 25Realfoodology to get 25% off your first month.
Timestamps:
→ 00:00 - Introduction
→ 04:15 - Live Well, But Not in a Bubble
→ 13:07 - Fertility Journey
→ 16:09 - How I Built My Social Media Career
→ 21:21 - Clean Workout Clothes
→ 24:01 - Should We Avoid Gluten?
→ 31:04 - Big Life Update!
→ 32:03 - Non-Toxic Toilet Paper
→ 34:24 - My Sleep Algorithm
→ 38:35 - Stevia and Fertility
→ 46:00 - Honeymoon Recap - Europe!
→ 01:10:28 - Food & Lifestyle: Europe vs. US
Show Links:→ Namarie Workout Wear
→ Lights Out | Bedtime Gummies
Check Out Courtney:
→ LEAVE US A VOICE MESSAGE
→ Check Out My new FREE Grocery Guide!
→ @realfoodology
→ www.realfoodology.com
→ My Immune Supplement by 2x4
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Produced by: Drake Peterson
More shows like Realfoodology
View all
Wise Traditions
2,316 Listeners
The Genius Life
4,892 Listeners
The Dr. Hyman Show
9,293 Listeners
Be Well by Kelly Leveque
1,403 Listeners
Ancient Health Podcast
68 Listeners
Culture Apothecary with Alex Clark
13,913 Listeners
The Art of Being Well
1,458 Listeners
Just Ingredients
2,196 Listeners
The Modern Ancestral Mamas Podcast
171 Listeners
The Dr. Gabrielle Lyon Show
1,210 Listeners
Red Pill Your Healthcast
809 Listeners
The Dr. Josh Axe Show
1,193 Listeners
The Ultimate Human with Gary Brecka
3,074 Listeners
Biohack-it
102 Listeners
Grounded Wellness by Primally Pure
192 Listeners