Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Lucy Pinder.

Lucy Pinder is a model, actress and podcaster who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

In this episode, @pinderpix explains:

•Why it might be predictable but there really is something to be said for the way exercise makes you feel, not just physically but mentally and emotionally too.

•How she's come to appreciate the broader benefits of exercise being more than just how it can make you look.

•The power of sleep and why getting good sleep is so valuable in helping her feel good.

•Why she loves reading and has made it part of her wind-down routine.

•The feel-good value we can get from the arts.

•The joy and predictability of indulging in a cosy, comforting film - especially one you've seen before.

•Friendships and how surrounding yourself with people with whom you can truly be yourself is one of the best feelings out there.

•Investing in friendships and connections and how vital that is for one's own sense of self and belonging.

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