Getting enough fiber is a key to getting good results on a weight loss journey. 

In this episode we emphasizes that fiber is an essential nutrient when taking GLP-1 medications like Wegovy, Zepbound, Ozempic, or Mounjaro, going beyond simply managing side effects. It explains that fiber is the indigestible part of plants that benefits digestion, helping to counteract potential constipation caused by these medications and even aiding in blood sugar control and heart health.

This episode discusses the two types of fiber, soluble and insoluble, and provides guidance on gradually increasing intake while staying hydrated, suggesting the Bristol Stool Chart as a tool to monitor effectiveness. Finally, it offers practical tips for incorporating fiber into meals and notes situations where fiber intake might need temporary adjustment.

Read our companion blog post on this podcast episode about Fiber