Welcome back to Girls Gone Wellness! This week,  we’re diving into the wild world of plant-based eating with Jeffrey Boadi, a plant-based nutrition advocate.

You’ve seen the headlines: “Plants aren't a complete protein” “You need meat to build muscle.” “Soy will wreck your hormones.” But the truth is, most of this is straight up not true and based on misleading claims, And in this episode, we’re calling it all out.

We’re breaking down:

• The biggest myths keeping people from exploring plant-based diets
• How to eat plant-based without going broke or sacrificing flavour and enjoyment
• There's no "right" way to eat, but there are important components to a healthy diet
• Why the panic over protein is overrated, and where to actually get your protein
• How gut health, performance, and mindset all connect to your plate
• And why plant-based living isn’t a trend, it’s a powerful, flexible choice

Whether you’re fully plant-based, plant-curious, or just curious what’s true and what’s not when it comes to the biggest myths in the nutrition space this one’s for you. 

Connect with Jeffrey below:

Instagram

Jeffrey's website

Sign up for his newsletter here

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.