This week on the Dirt and Vert Podcast, we're joined by the incredible Justin Hamilton, an ultra runner whose story will leave you breathless and inspired.

Justin doesn't hold back, sharing his journey from casual runner to ultra marathoner, and how those pivotal moments in his life, including military service, struggles with alcohol, and personal tragedy, shaped his path. We talk about the importance of finding balance amidst the chaos of life, and how Justin's found strength in the ultra community.

But it's not just about the miles. Justin opens up about the mental and physical hurdles he's faced, and how ultra running has become a source of growth and resilience. We also dive deep into his experiences at the Fierce Dragon 200 Miler, a race that pushes runners to their absolute limits.

Justin's story is a powerful reminder that running is more than just a sport; it's a journey of self-discovery, a testament to the human spirit's ability to overcome adversity, and a celebration of the strength we all have within.

00:00 Introduction to Justin Hamilton

01:27 Justin's Journey into Running

06:05 Running as a Measure of Life

06:46 Challenges in the Army and Personal Struggles

11:18 Transition to Law Enforcement

15:29 Tragedy and Its Impact on Justin's Life

17:57 Turning Point: Embracing Running and Sobriety

21:21 Becoming Ultra Dad

27:14 Races and Achievements

36:00 The Sweet Side of Ultra Running

36:19 Racing Journey: From Treadmill to Trails

38:01 Honoring Friends Through Endurance

39:16 Lessons from the 100K Experience

43:03 Nutrition: The Key to Endurance Success

45:41 Overcoming Challenges: The Mental Game

51:09 The Role of Social Media in Accountability

55:51 Finding Balance: Family and Ultra Running

01:06:27 Training Philosophy and Race Goals

01:09:09 Reflections on Past Races

01:10:33 The Mid-State Mile Experience

01:12:03 The Fierce Dragon 200 Miler Overview

01:14:52 Race Strategy and Challenges

01:31:15 Why I Run: A Personal Reflection

01:42:00 Exploring Unique Beverages for Endurance Athletes

01:44:19 The Appeal of Fastest Known Times (FKTs)

01:52:36 Dream Races and Future Aspirations

01:54:21 Balancing Life, Family, and Running Goals

02:05:07 Podcast Journey and Community Engagement