Fiercely Fueled

The topic of sodium can be quite confusing to be honest. In this episode, Dr. Kristin Lander and Fiercely Fueled Coach Pia Marangoni dive deep into sodium, muscle cramps, and electrolytes, as well as cramping on the platform and how to solve that problem. Listen in as they help you sort through some of the old and incorrect information about sodium, how much we need, and why.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

• Glycemic Index for Athletes - Episode 16 https://podcasts.apple.com/us/podcast/glycemic-index-for-athletes-episode-16/id1642602340?i=1000604923711

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

What do you envision when you summon up the image of an athlete? Does a six pack mean someone is automatically strong? Not necessarily and especially when it comes to strength athletes. An aesthetic physique does not necessarily make for better performance. Listen in as Fiercely Fueled Coaches Joni, Pia, and Kristin take a deep dive into this topic.

Links and Resources Mentioned in this Episode:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

• Glycemic Index for Athletes - Episode 16 https://podcasts.apple.com/us/podcast/glycemic-index-for-athletes-episode-16/id1642602340?i=1000604923711

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

On today's episode, we explore what it means to have a healthy mentality around food and nutrition. Listen in as Fiercely Fueled Coaches Joni and Michelle share their thoughts around developing a healthy mentality around food, as well as some of their own experiences in different phases of life and training, and how that's shifted and created their current perspectives on nutrition.

Links and Resources Mentioned in this Episode:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

• Glycemic Index for Athletes - Episode 16 https://podcasts.apple.com/us/podcast/glycemic-index-for-athletes-episode-16/id1642602340?i=1000604923711

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Today we are talking about working with pre-diabetic/insulin resistance populations and athletes in particular. Listen in as Fiercley Fueled Coach Pia shares her personal story, why she became interested nutrition, and how she was able to reverse her diabetes while fueling her training by eating a lot of carbohydrates.

Links and Resources Mentioned in this Episode:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

• Glycemic Index for Athletes - Episode 16 https://podcasts.apple.com/us/podcast/glycemic-index-for-athletes-episode-16/id1642602340?i=1000604923711

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

You've got questions and we've got answers! On today's episode, Fiercely Fueled coaches Dr. Kristin Lander and Joni Voss answer questions submitted by listeners via our Fierce Fam forum and Instagram. We love hearing from you and had a lot of fun with this episode. Keep them coming!

Questions covered:

• What to do when you can't train for a long while due to medical issues.

• The impact nutrition and fueling can have on the aches and pains often felt during the last block of meet prep. I can't believe the difference in how I'm feeling.

• How to identify non-functional overreaching and how to navigate

• Should nutrition change for over (55+) athletes?

• When is the pre/post workout training window?

Links and Resources Mentioned in this Episode:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

• Learn To Regulate Your Nervous System Outside Of The Gym To Increase Your Results Inside The Gym https://sistersofironapparel.com/blogs/blog/learn-to-regulate-your-nervous-system-outside-of-the-gym-to-increase-your-results-inside-the-gym-by-dr-kristin-lander-dc-cissn

• Nutrition Changes for Women Over 40 https://podcasts.apple.com/us/podcast/nutrition-changes-for-women-over-40-episode-15/id1642602340?i=1000603870125

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

On today's episode, The Fiercely Fueled Team is joined by World Champion powerlifter, Meg Scanlon to talk about moving up in weight class. Meg shares what her personal experience was like, her mindset and approach, how it affected her total, and some reflections after the fact.

Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Meg Scanlon

Instagram: @megscanlift https://www.instagram.com/megscanlift/

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

On today's episode, The Fiercely Fueled Team is discussing reverse dieting and maintenance. There is a lot of confusion and misunderstanding around these topics. Listen in to learn more about reverse dieting - what it is, how it is used, and what it isn't - and hear the coaches debunk some of the misconceptions around maintenance and share how incredible and magical it actually is.

Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

On today's episode, The Fiercely Fueled Team is discussing gut health and what it means for athletes. Listen in to learn gut health basics including how to know if you have a healthy gut, why it's important as an athlete, and how to improve your gut health. Also discussed is the difference between prebiotics and probiotics, the role of fiber, factoring in stress, and some of the current research out there.

Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

On today's episode, Fiercely Fueled Coaches Joni and Pia are discussing meet day nutrition. Listen in to hear all about the do's and don'ts for fueling yourself on meet day including some of the common things they've seen, their personal experiences and how they approach it from a coach's perspective.

Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Today we are talking with Fiercely Fueled Coach Hinrik Pálsson about his meet prep experience and what happens after a meet. Also discussed are some strategies to help yourself transition after a meet is over. Listen in to hear personal experiences and expert tips and recommendations for self care, training, and nutrition.

Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA