On today's episode, The Fiercely Fueled Team is joined by World Champion powerlifter, Meg Scanlon to talk about moving up in weight class. Meg shares what her personal experience was like, her mindset and approach, how it affected her total, and some reflections after the fact.

Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Meg Scanlon

Instagram: @megscanlift https://www.instagram.com/megscanlift/

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

On today's episode, The Fiercely Fueled Team is discussing reverse dieting and maintenance. There is a lot of confusion and misunderstanding around these topics. Listen in to learn more about reverse dieting - what it is, how it is used, and what it isn't - and hear the coaches debunk some of the misconceptions around maintenance and share how incredible and magical it actually is.

Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

On today's episode, The Fiercely Fueled Team is discussing gut health and what it means for athletes. Listen in to learn gut health basics including how to know if you have a healthy gut, why it's important as an athlete, and how to improve your gut health. Also discussed is the difference between prebiotics and probiotics, the role of fiber, factoring in stress, and some of the current research out there.

Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

On today's episode, Fiercely Fueled Coaches Joni and Pia are discussing meet day nutrition. Listen in to hear all about the do's and don'ts for fueling yourself on meet day including some of the common things they've seen, their personal experiences and how they approach it from a coach's perspective.

Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Today we are talking with Fiercely Fueled Coach Hinrik Pálsson about his meet prep experience and what happens after a meet. Also discussed are some strategies to help yourself transition after a meet is over. Listen in to hear personal experiences and expert tips and recommendations for self care, training, and nutrition.

Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Today we are talking with Fiercely Fueled Coach Hinrik Pálsson about some really interesting techniques implemented for a recent meet. Listen in to hear about these advanced meet prep nutrition strategies, the events leading into the meet, and general post-meet recovery information.

Get our free pre & post-training meals guide: https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Champion powerlifter, Dayna McNeal, and her coaches, Ross Leppala and Pia Marangoni, sit down to talk about Dayna's powerlifting journey and the game changing adjustments made to her training and nutrition that keep her performing at such a high level.

Follow Dayna https://www.instagram.com/versus_myself/

Follow Ross https://www.instagram.com/ross.leppala/

Follow Pia https://www.instagram.com/pia_marangoni/

Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/ffnprepost

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Would you like to incorporate more plant-based foods into your diet but not sure where to start? Fiercely Fueled Coach Joni sits down with Coach Michelle, a long-time vegan who specializes in coaching plant-based athletes, to talk about some strategies and a practical approach to incorporating more plant based foods into your diet. Whether you are completely plant-based or simply want to add more variety to your protein sources, this episode is full of lots of great tips and tricks.

Follow Coach Michelle for more plant-based inspiration @​​michellecarlson_pbcoach https://www.instagram.com/michellecarlson_pbcoach/

Download the free plant-based recipe ebook https://guide.fiercelyfueled.com/pbathlete

Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/ffnprepost

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Do you meal prep? Want to learn some pro tips? Meal prep can save you precious time during the week and help you hit your macros consistently. It can also ease stress and free up your mental energy and bandwidth. In this episode, Fiercely Fueled Coaches Joni and Pia share their favorite meal prep tips and tricks, information on how to get started, and even some ideas for snacks.

Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/ffnprepost

Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Today we are talking about glycemic index, what it is and the misconceptions, what makes food a low or high glycemic food, how our bodies respond to these foods, and how we use this information for athletes. Listen in!

Glycemic Index Database https://glycemicindex.com/

Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/ffnprepost

Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA