Fiercely Fueled

Today we are talking with Fiercely Fueled Coach Hinrik Pálsson about some really interesting techniques implemented for a recent meet. Listen in to hear about these advanced meet prep nutrition strategies, the events leading into the meet, and general post-meet recovery information.

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Champion powerlifter, Dayna McNeal, and her coaches, Ross Leppala and Pia Marangoni, sit down to talk about Dayna's powerlifting journey and the game changing adjustments made to her training and nutrition that keep her performing at such a high level.

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Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/ffnprepost

Follow Fiercely Fueled Nutrition:

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Would you like to incorporate more plant-based foods into your diet but not sure where to start? Fiercely Fueled Coach Joni sits down with Coach Michelle, a long-time vegan who specializes in coaching plant-based athletes, to talk about some strategies and a practical approach to incorporating more plant based foods into your diet. Whether you are completely plant-based or simply want to add more variety to your protein sources, this episode is full of lots of great tips and tricks.

Follow Coach Michelle for more plant-based inspiration @​​michellecarlson_pbcoach https://www.instagram.com/michellecarlson_pbcoach/

Download the free plant-based recipe ebook https://guide.fiercelyfueled.com/pbathlete

Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/ffnprepost

Follow Fiercely Fueled Nutrition:

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YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Do you meal prep? Want to learn some pro tips? Meal prep can save you precious time during the week and help you hit your macros consistently. It can also ease stress and free up your mental energy and bandwidth. In this episode, Fiercely Fueled Coaches Joni and Pia share their favorite meal prep tips and tricks, information on how to get started, and even some ideas for snacks.

Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/ffnprepost

Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA

Follow Fiercely Fueled Nutrition:

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Today we are talking about glycemic index, what it is and the misconceptions, what makes food a low or high glycemic food, how our bodies respond to these foods, and how we use this information for athletes. Listen in!

Glycemic Index Database https://glycemicindex.com/

Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/ffnprepost

Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA

Follow Fiercely Fueled Nutrition:

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YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Today Coach Joni and Coach Michelle are discussing some of the things that happen to women's bodies as we reach our 40's and beyond including considerations for plant -based and meat eating and tips for healthy eating and lifestyles.

Follow Joni on Instagram https://www.instagram.com/lionesss100/

Follow Michelle on Instagram https://www.instagram.com/michellecarlson_pbcoach/

Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/ffnprepost

Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA

Follow Fiercely Fueled Nutrition:

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YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Today's guest is William Voss, a board certified behavior analyst. Listen in as we take a deep dive with William and discuss how applied behavior analysis is beneficial in coaching, how to change a behavior or habit, motivation, and the importance of finding your 'why.'

Follow Joni on Instagram https://www.instagram.com/lionesss100/

Follow Pia on Instagram https://www.instagram.com/pia_marangoni/

Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/ffnprepost

Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA

Follow Fiercely Fueled Nutrition:

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YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Are you an early morning or evening lifter? Many athletes that we work with have jobs that force them to train either early in the morning or late in the evening. In this episode, coaches Joni and Hinrik talk about our approach at Fiercely Fueled Nutrition for getting and keeping athletes fueled for their early morning and late evening training sessions.

Follow Joni on Instagram https://www.instagram.com/lionesss100/

Follow Hinrik on Instagram https://www.instagram.com/hinrikpals/

Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/ffnprepost

Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Kimberly Evans joins the podcast to share her amazing story overcoming a lifetime of food and dieting issues and major health challenges and how she went on to set world records in the squat in her 50's. Fiercely Fueled coaches Joni Voss and Pia Marangoni sit down with Kim to talk about her journey, finding Fiercely Fueled Nutrition, and what the process to health and getting stronger faster was like for her.

Follow Kim on Instagram: @kimliftsheavy https://www.instagram.com/kimliftsheavy/

Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA

Follow Fiercely Fueled Nutrition:

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YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Whether you already work with a coach or are considering it, this episode provides insight into the coaching relationship and how to get the most out of it. Fiercely Fueled coaches Joni Voss and Pia Marangoni sit down to discuss the benefits of coaching, how to have a growth mindset and apply it to coaching, how coaches work, and what they need from you to maximize the relationship.

Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA