Are you tracking your macros? Fiercely Fueled coaches Joni Voss and Hinrik Pálsson join Dr. Kristin Lander on the show today to talk about tracking macros and alternatives to tracking macros. Also discussed is what are macros in the first place, who would benefit from tracking them, and why nutrition is so important for athletes. Listen in!

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Today on the Fiercely Fueled Podcast we are talking about how to make use of intra-training nutrition in order to help you decide if it's for you and how to do it.

Listen in to learn who would benefit the most and why, the specifics of how to do it, as well as an overview of the reasons why pre, post, and intra-training meals are important.

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Fiercely Fueled coach, Henrik Pálsson, joins the show to talk about realistic rates of fat loss and muscle gain as it relates to performance for strength athletes. There are a lot of unrealistic expectations out there so we are going to debunk and dive deep into what athletes need to know about fat loss and gaining muscle including why losing weight fast might actually be a hindrance, what the research shows, and some of the numbers for both men and women, and beginner lifters vs. more experienced athletes.

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Fiercely Fueled coach, Joni Voss, joins the show to talk about navigating your nutrition in various social situations while still staying on track with your training and goals.

If you've ever felt like you've 'started and stopped with your nutrition more times than you can count... we created our latest program FIERCE HABITS just for you!

We created this 6 week program to help you:.

• Build habits using evidence-based behavior science THAT WORKS
• FINALLY Create lasting change that sticks even when life happens -which is where 99% of people fail - but that won't be you after you go through this program
• Learn and practice implementing the tools to make nutrition fit your life once and for all! And best of all these are tools tools you can repeat over and over throughout your life to build solid habits

Go to guide.fiercelyfueled.com/habits to get signed up. Space is limited and our podcast listeners get access before we release it to the general public

Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA

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Fiercely Fueled coach, Michelle Carlson, joins the show to share her experience with being a plant-based lifter and coach as well some of the biggest concerns and considerations for plant-based athletes, tips for making the transition, and her go-to sources for protein and fat.

Follow Michelle on Instagram: @michellecarlson_pbcoach https://www.instagram.com/michellecarlson_pbcoach/

Get the FREE Plant-Based Recipe eBook https://guide.fiercelyfueled.com/pbathlete

Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA

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Should you have cheat meals? Fiercely coach, Pia Marangoni, joins the show for this conversation about some of the potential problems inherent in the concept of the cheat meal. Also discussed is the difference between cheat meals and re-feeds, how to make nutrition fit your lifestyle, and some weight loss facts.

Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA

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Today we are talking to long time client and International Elite powerlifter, Karen Cronian Hurley. Karen started lifting at age of 65 and this year at age 69, she set three world records. In our conversation Karen shares about how she got into lifting, how to move past fear and intimidation, and changing our relationship to food, dieting, and meet prepping.

Follow Karen:

Instagram: @aboveaveragemaster https://www.instagram.com/aboveaveragemaster/

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Many lifters have jobs and obligations outside of lifting. A big part of coaching people is figuring out what each individual needs to succeed and what does success mean to them. Joining us on the show this week is Stacy Burr to talk about the needs of busy lifters and how do we coach them.

Work with Stacy and Fiercely Fueled Nutrition: https://guide.fiercelyfueled.com/products/bbs

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Instagram: @bamaburr https://www.instagram.com/bamaburr/

YouTube: https://www.youtube.com/channel/UCdat-e9s_gFj6-VuyxdGyFw

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How do you preserve muscle mass when you have an injury that keeps you away from training for a long period of time? Listin in as Dr. Kristin Lander shares about her experience with injury and what happens to our body composition during injuries and why you do not want to put yourself in a caloric deficit during times like this.

Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA

Follow Fiercely Fueled Nutrition:

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What does it mean to be healthy, not only in terms of nutrition, but how does it translate to being a productive person and athlete? Fiercely Fueled team member and coach, Pia Marangoni, joins the show for this deep dive into what being healthy really means.

Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA

Follow Fiercely Fueled Nutrition:

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