Most of us want to improve in our wellness and nutrition, but sometimes it can be hard to see if we’re making progress. In today’s episode, Michael and Adee explain how the “elevator analogy” can help you develop a new mindset toward wellness. They unpack 15 measures of progress we can all focus on instead of only worrying about body weight and appearance. 

Topics:

• 02:50 – The elevator analogy
• 06:21 – Developing multiple measures of progress
• 07:35 – Fifteen markers of progress
• 16:47 – Why it matters 

We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram and leave us a review wherever you listen to podcasts!