Serghei shares insights into his training methods, including interval sessions and the mental aspect of training. Serghei also talks about his goals for gravel racing and the importance of using opportunities in one's career. He emphasizes the need for mental health awareness and hopes to build a platform to support others facing similar challenges.

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Chapters

00:00 Welcome!

02:21 Early Cycling Career and Move to the US

08:25 Racing in Europe and the US

23:25 Transitioning Between Teams and Racing in Asia

27:25 Training with a Power Meter and Time Trial Success

29:20 Training in the US vs Europe

30:17 Training for Time Trials and Road Races

30:47 Balancing Training with Family

32:30 The Mental Aspect of Training

33:17 Dealing with Chronic Leukemia

35:18 Discovering the Impact of the Disease on Performance

36:46 Coping with the Diagnosis

38:26 Finding Support and Inspiring Others

40:39 Treatment and Power Output

41:22 Racing with Above and Beyond

42:32 Training for Crits vs Gravel

44:31 Favorite Interval Sessions

45:32 Not Doing Gym Work

46:18 Struggles with Weight Gain

46:57 What Would You Change About Yourself as a Rider?

47:23 The Importance of Nutrition

48:21 Maintaining Threshold Power Throughout the Year

52:33 Memorable Race: USA Pro Challenge 2014

53:33 Best Piece of Advice: Use Your Opportunities

56:48 Building a Platform for Mental Health Awareness

59:53 Keeping Up with Serghei

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