Welcome to the SYNC Your Life podcast episode #191! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I interview Kaylee Tanner, an endometriosis warrior who has had quite the story with battling endo and menstrual dysregularity.

You can find Kaylee here.

We discuss the book, "In the Flo," by Alisa Vitti, which can be found here.

I also reference my previous episode on Why the Fitness Industry Needs to Pay Attention to Women's Health, found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.